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my at home treat is sugar free popsicles. 15cal each - i'm not gonna lie i usually have 3 at a time lol
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the only thing i see that is different from my thinking is your target zone seems low for your age. but i dont think that would add calories to your burn lol. i was told to subtract my age from 220 to get my target hr.
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i made rachel ray's parmesean crusted tilapia friday nite. it was delish!! http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-search/five-ingredient-recipes/parmesan-crusted-tilapia
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i love this. you are awesome.
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I also have a Polar FT4 - i did a lot of research and thought this was the best buy - 60 bucks aint cheap in my world!
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2.5 yo girl and 7mo old boy. happy to accept new friends! good luck to all of you!
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great job sweetie! i wish i could do that well when i go out with family! a huge congrats to you!!
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^^ditto
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add me to the Zumba addicts. tues and thurs are my favorite days of the week. i even coreographed a song and my instructor lets me lead it - and i'm the biggest person in there by at least 100lbs. boo yeah!
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Pick me, pick me!!
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you are my hero. i only hope i can do the same. kudos to you!!
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after all my research and review reading - and keeping my budget in mind, I went with the Polar FT4 - ordered on Amazon - like 60 bucks. using it for the first time 2nite ;)
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Yes,please!! I just started season 1 on Netflix. Instant crush.
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I've got about 150 to lose (give or take) and would welcome some friends to stick with on this journey!
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I have 6. I plan on more. Recently got my hubs addicted to them too. ;)
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bump
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iPhone 4......nokia's are the phones that done die lol
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Same here +FB + Pinterest +a little Marketing and Trade Show coordination for a pharma co ;)
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i want to be about the size i was in high school (and i was the fat kid then too lol) so about 15 years ago....
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I'm a cradle Catholica and the past few years (like some of you) have decided to DO something instead of give up something. This year for Lent, I will probably do a daily devotional or something like that....oh and actually make it to mass every week - yeah that'd be good ;)
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glad you were rewarded for sticking to it!! keep it up!
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definitely a compliment - we ladies dont call just anyone eye candy!! good for you!!
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I use zumbacalories - most of the ladies in my zumba class have HRMs - and the calories burned are very close. I'm hoping to invest in a HRM soon!
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donate to local charity that feeds homeless/hungry.
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Age: 32 Height: 5'2" SW: 305 CW: 299 GW: 160 good lord i'm the biggest person on here so far. sniff sniff - i wanna twin too lol!
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me too! i read on the label the serving and that's what i take - i'll break out measuring cups if i'm at home. i have also started using the smaller plates and bowls from my dishes.
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i can only pray that i can do the same - but stories like yours help give me strength to keep trying. BRAVO!! you are the proof I need that it can be done!
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you look amazing!! such an inspiration!
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NUMBER 1!! its the perfect cut on you - looks amazing! #3 is my seond choice. you look fantastic!!
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Mine is a stay at home dad. Werd. I come home to healthy meals ready for dinner, kids already had baths, dogs already fed, house clean, etc. Its not taken long to get used to lol (he's only been SAHD for like 2 months) He spoils me rotten, gives me "me time" whenever I ask - heck sometimes he recommends it - love hearing…