Behavior_Modification Member

July 2014 Diane: 14 Binge: 14

July 2014 Diane: 13 Binge: 14

July 2014 Diane: 11 Binge: 13 :grumble:

July 2014 Diane: 11 Binge: 12 :noway: Uh - oh. This is the first time since I've been recording on these binge challenges (which is a long time! Over 2 years I believe.) that the awful Binge has had a higher score than me at this time of the month. This challenge is so good for me because it always reminds me that "it…

July 2014 Diane: 11 Binge: 10

July 2014 Diane: 10 Binge: 10

July 2014 Diane: 10 Binge: 9

July 2014 Diane: 9 Binge: 9

July 2014 Diane: 9 Binge: 8

July 2014 Diane: 8 Binge: 7

Week 2 - 7 days - July 8th-14th Goal 180 minutes July 8 - 45 min walk July 9 - 50 min walk July 12 - 45 min walk July 14 - 40 min various exercises throughout the day 0 min remaining GOAL MET! YES!

July 2014 Diane: 8 Binge: 6

Week 2 - 7 days - July 8th-14th Goal 180 minutes July 8 - 45 min walk July 9 - 50 min walk July 12 - 45 min walk 40 min remaining

July 2014 Diane: 7 Binge: 6

July 2014 Diane: 6 Binge: 4

Week 2 - 7 days - July 8th-14th Goal 180 minutes July 8 - 45 min walk July 9 - 50 min walk 85 min remaining

July 2014 Diane: 6 Binge: 3

Week 2 - 7 days - July 8th - 14th Goal 180 minutes July 8 - 45 min 135 min remaining

July 2014 Diane: 6 Binge: 2

July 2014 Diane: 5 Binge: 2

Week 1 - 7 days - July 1st - 7th Goal 180 minutes July 1 - 0 min July 2 - 45 min walk July 3 - 0 min July 4 - 50 min walk July 5 - 20 min walking July 6 - 10 min walking July 7 - 20 min elliptical 35 min remaining Goal not met. That's okay. I exercised much more than I was in June because of this challenge and that is very…

July 2014 Diane: 4 Binge: 2 I missed a day somewhere

July 2014 Diane: 3 Binge: 2

July 2014 Diane: 3 Binge: 1

Week 1 - 7 days - July 1st - 7th Goal 180 minutes July 1 - 0 min July 2 - 45 min walk July 3 - 0 min July 4 - 50 min walk July 5 - 20 min walking July 6 - 10 min walking 55 min remaining

Week 1 - 7 days - July 1st - 7th Goal 180 minutes July 1 - 0 min July 2 - 45 min walk July 3 - 0 min July 4 - 50 min walk 85 min remaining

July 2014 Diane: 2 Binge: 1

July 2014 Diane: 1 Binge: 1

Week 1 - 7 days - July 1st - 7th Goal 180 minutes July 1 - 0 min July 2 - 45 min walk 135 min remaining

July 2014 Diane: 1 Binge: 0