Scarecrowsama Member

So are you saying that the thing that made you lose weight was increasing your calories and consuming more fat, some people would freak-out if they read this.

Try to find a place in which they have a machine to measure body fat, so you will know your percent more accurately. Probiotics are better if you get them from your diet, adding a supplement could be ok but you need to watch out what is it made of, because most of the supplements in the industry contain crap. Try to eat…

Ok, so let's do this, any person who is doing any program, whether is for losing or gaining weight, follow this approach. If you eat 1200 calories, eat all of them from sugars, carbs, enjoy eating sweets, candies, pasta with tomato sauce and so on, tell me after that whether you gain weight or not. I can't talk for people…

Since you are not giving any argument of why am I wrong, you just say it, you are not giving anything to the content of the post but bs, it is an empty post to try to go against someone. If you base your argument, now, in the fact that it is a "Youtube video" you are clearly proving what I say, the video is made by a…

You are going to find useful information about your condition in this video. It will explain a bit how to attack the problem. https://www.youtube.com/watch?v=LS3kG9Snu0w

Is it around the hips and thighs? so is your body like thin waist and then bigger from there?

You know, when you say things that create big confusion people tend to react attacking the person, instead of asking or trying to understand, that is the troll behaviour, 500 years ago they burned you for saying that the earth is not a square, now they can't burn you, they just attack you, a few years ago (still nowadays…

Just watch the video that I posted and research, you are not giving any info, just attacking the person.

We drink more diet soda than never before, we are also fatter than never before. Just few examples to answer your question: http://www.foxnews.com/health/2013/10/29/10-reasons-to-give-up-diet-soda/ https://www.youtube.com/watch?v=hpoAtwVyzZI Just Google and read, is not so hard, another one confused with the calories…

Metabolic adaptation is slow, but this whole thing about starvation and fat storing is due to our evolution, you know we evolve through time, our genetics change, they've been doing it thousands of years and even in our specie we have differences, for instance, Asians have a digestive system that tolerates a lot more soy…

I have a different problem, the reason of why I was not getting weight is because of two things, first I have, still have, small liver issues, bile problems, my liver was dysfunctional recycling bile, and without bile you can't digest fats and some vitamins, so I was basically creating gases because of the waste products…

And also, when you put your body in a caloric deficit, it will slow down your metabolism after a while, it will shut down different processes in our body in order to survive. This is because your body thinks that there is an "starvation time" and is going to think that you are not going to get food in a while, so it will…

You still don't get the thing, well, not only you, ok, let's say it differently. I invite all of you to read about something called "a calorie is not a calorie", our digestive system does not treat all the calories equally, watch another video called "Sugar, the bitter truth", they give examples of how different sugars are…

I do believe in all science laws, but if you all like science, then understand science. I am still waiting for someone to tell me why some people do not lose a pound of weight despite being in caloric deficits and exercising. And also the other part, and I can talk for the other part, because I am 5.9 feet tall, I weight…

https://www.youtube.com/watch?v=8WpaVxsZI1I

Did you know that drinking any small amount of alcohol can shut down your fat burning for days? It is simple, if you want to party, do it, accept the consequences, the whole idea of "moderation" does not work.

I am still waiting for the answer to my question.

Here is a clue, why you feel hungry? maybe answering that question you will get your answer, ironic eh? http://www.huffingtonpost.com/susan-b-dopart-ms-rd/controlling-your-hunger-h_b_763600.html If you feel hungry your body is telling you that it did not get the nutrients needed to run properly, in other words, the food…

Can you explain to me why some really fat people, having a caloric deficit, and exercising like crazy do not lose a single pounds? and also, why some people, eating pizza, ice creams, burgers, sodas and a whole bunch of crap, do not get a single pounds? The caloric deficit is a myth, if that works why there is so many fat…

Your body is not going to lose more than 2 lbs of weight a week, if you lose more, because you have a huge caloric deficit, you can put yourself in serious trouble. When people loses more weight. I mean, crazy amounts of weight, it is usually due to fluid retention, some people, specially those with liver problems, have…

Generally speaking low cardio does not help anyone, why? because aerobic exercise is having a different response in our bodies compared to strength training. Yes, you may burn some fat, but that happens after 20-30 min. and you burn at a very slow ratio, also, after a while (and this is what happens to almost every body),…

Can you give an example of what you eat on a daily basis?

I forgot to mention that you have to also watch the gassy veggies, just try experimenting here and there with things that produce gas and intolerances or allergies, have a food intolerance test or try the bile salts, because without enough bile you can't digest fats and fat-soluble vitamins.

Sorry for replying this really old message but I may help all of you. First of all try removing ALL dairy from meals, that includes all the dairy that is hidden in so many packed and prepared foods. If you want you can give a try to raw milk, I can drink that milk without any issue, the other milk just makes me have pain…