hassankarimi82 Member

Losing weight is simply down to being in a calorie deficit regardless of what you eat and drink.

NONE

Weighing everything out to a T is border line eating disorder and isn't 'healthy'. When its concerning fruit and vegetables, an estimation is sufficient. When it comes to CAKE, then yes, weigh it.

Losing body fat is a process of consistency, just like gaining muscle mass. Its a combination of elements. But to lose weight, you need to be in a deficit, so its irrelevant what you eat. You could eat junk food everyday provided you were in a deficit.

You got fed up of eating chicken so you eat chicken replacement!?! This is like a meme within itself. INCEPTION!!

Make your own numbers over time and adjust them. You are unique so you have to work out what works for you. It probably took me a year or so to figure it out for myself, then I understood it and it works for my goals. Its kinda like driving a car. You will just understand it one day.

I recommend The Real Meal Revolution if you need some inspiration and Nutrition and Physical Degeneration by Weston Price is an awesome read.

You are already eating very little. Don't be concerned with numbers. Count carbs, not calories. Protein & fats are essential (amino acids - omegas), there are no essential carbohydrates. Up your protein & fats and cut your carbs to 50g. You can still eat a lot of food, its not about starving yourself but keeping yourself…

You need to eat in a calorie deficit to lose weight (body fat). Makes no difference what you eat, provided you are in that deficit. However, I would track your carbohydrate intake.

I think weighing it would be a little extreme. Just log it as a regular apple or whatever. The calorie difference will be so minimal. Or just weigh it the one time, then you know for future refernece.

If you want to lose body fat then its simply down to being in a calories deficit. You are already eating pretty low calories, so its just being consistent and doing it slowly. Aim to lose 2 pound per week, anything more is not fat. Reduce the amount of carbohydrates you eat and increase the amount of protein and fats.…

Basic macro breakdown should be 1 gram of protein per pound of body weight, half of that is your fats, the rest is carbs (depending on your calorie goal). In terms of the percentages, I wouldn't be too concerned with it.

There are no meals to lose fat. Its simply down to being in a calories deficit.

Chicken thigh. Tastes way better, and its cheaper.

Don't get lost in numbers. There is no formula. Fat loss - calories deficit Muscle gain - calorie surplus These are conflicting goals.

Haha! Awesome!! Stay strong.

Eating in a calorie deficit will cause you to lose weight (body fat). No food or drink will aid this. You could eat junk food everyday and lose weight, provided you were still in that deficit. If you struggle with introducing a diet as a lifestyle, then you'd have to calorie count.

They are not foods, they are products.

No time like the present. But, you need balance, even if you are adopting a 'primal' lifestyle. You still need to eat the 'unhealthy' foods every now and then. It's not about completely cutting them off. Enjoy it.

If you want to lose weight (body fat) then you need to track your carbohydrate intake, not your calories. Protein intake depends on your own weight and goal. Aim for 1 gram per pound of body weight, then half of that is your fats, the rest is carbs, but the main element to losing weight is being in a calorie deficit. To…

Progressive overload, calories surplus, good sleep and consistency.

Good nutrition & good sleep will sort DOMS, or try taking a BCAA supplement to help muscle recovery & repair. Or, just take some time off.

I'm happy to help anyone

I'm happy to help. I'm pretty knowledgable on IIFYM and bulk/cutting.

Haven't been training long, tried and trailed various diets, IIFYM works for me! Getting me to my goals.

Always happy to make new friends.

Hello. In search of some friends. Fairly new to FitnessPal. Just want to see what everyone else is up to, and get some tips. Feel free to add me.

10 !