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Girl I havnt got a clue! I try not to eat back my calories, but at the same time I am not on a strict weight loss journey and I am happy with losing a few pounds every few weeks for right now as I tweek my routine. In my opinion, you may need to eat back at least a portion of the burned calories so that your body doesnt go…
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I agree with you 100% I don't like getting the little poems and hearing about everyone's day on here. I can get that info from my facebook peeps. This site for me is strictly for keeping myself on track. I initially started adding people who have lost a lot of weight just to see what has worked for them, etc, but I am…
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good luck to you! You can do this! I joined in here in April and slowly but surely I am making the right decisions and making sure I get some exercise in. baby steps.
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Hiyo! Book your vaca and get travelers Insurance in case circumstances prevent you from going. Or you could put your baby plans on hold until you reach your goal weight. I was ttc as well and have decided to put IUI on hold until I get my body right. I have never had a child but it seems to me that there is nothing worse…
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I doesnt have to necessarily be "hate" My close friend lost of ton of weight and me not use to seeing him that way thought he looked sick. People even commented that they thought he had cancer because again we all werent use to seeing him look this way. and we were not hating on him at all. It could be out of pure concern,…
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Welcome! Y R U Sad?
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I have the same problem and was so discouraged doing c25k :( I googled shin splints and found several artlcles on the subject to strengthen your shins and warming up good before attempting to run. There are things you can do during your work day while stting at your desk to strengthen the shins. I unfortunately have not…
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http://www.healthstatus.com/calculate/cbc I used this link for any activity that I can not track via bike, pedometer, or elliptical. I hope it helps.
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Welcome to both you of you! You will find a lot of friends here to help you along in your journey, stay positive and know that you have taken the first step toward a healthier future.
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Morning! Calorie wise, it may end up being approximately the same but if you are training to be a runner then it doesn't simulate the movement well and in my opinion you wouldn't be further along in your running goals by doing this. At least that has been my experience. Good luck!
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I enjoyed reading it.
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AMEN! :flowerforyou:
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Ok here's my confession.... I would so be Drew Barrymore's love slave for a day.
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me too! I love Christmas Music and listen to it periodically. Let it snow Let it snow Let it snow!!
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People can change and grow with time HOWEVER, you can't live your life based on what might happen down the line. My husband and I have been together for 13 years and for the past 5 he has made so much progress in the same areas you complain about here. We now take an annual vacation where he has to get on a plane and we…
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Good morning ladies! I'm in the same boat too! I have been married for 5 years and was diagnosed around that time. We have been together for 13 and time is running out for us. I will be 37 in July and my goal is to get my act together and lose 100 pounds by Jan 2012 and god willing in the process have a baby. I am doing…
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Hey girl, I have the same problem with shin splints. You should google it and check our the stretching and warming up exercises recommended. Shin splints are a B@$%& and cause me to be sore for days. Unfortunately I have trouble powering thru. I do 3 (1 minute) jogs and I have to walk to the rest of the program. Its so…
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Hi, There could be a # of reasons. I too had this problem for awhile a few years ago. My husband and I have been together for 13 years, no children, generally happy people, no major stressers. I ended up being diagnosed with PCOS and low on vitamin B! My ob gave me a few shots of B12 to boost my deficit, prescribed regular…
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:laugh: Im sorry I cant help but to laugh at "butt flavored"
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Hi Steph, I seem to have the same problem. Your list is very similiar to mine, but here are some additions for you that may fit into your lifestyle. Olives, Pickles, mixed nuts- (to add to salads or an afternoon snack) madarin oranges or nectarines sunflower seeds laughing cow cheese whole wheat crackers dijon mustard &…
