bethinagain Member

These are the ones that I've been using forever! They're awesome! Kicks my fiber right up without having to sacrafice calories. I stuff mine with grilled chicken, peppers and onions. I love fat free sour cream on it! YUM!!!!!

Great to have you with us! Stay strong!

Give up what???? There's nothing to give up. This should be a new way of life for you. There is no "end date". You clearly are looking at this as a diet and if that's the case......then I can understand why you might want to "give up". Diets stink. This should be your new way of life, eating healthy and working out. It's…

WOW! WTG!!! You look awesome!

Congrates!!! WTG!

Start off with a tomato/cumber salad, it's very filling and low on calories, most Italian restaurants serve it. Enjoy a cup on minestrone, it's pretty low on calories but high on sodium. By this time you should be pretty satisfied, so a nice broiled fish with veggies might work and they usually have it on the menu with a…

WTG!!! You look like a different person! Awesome job!

I LOVE SUSHI TOO!:love: I replaced my soy sauce with fat free cream cheese. I take each piece and spread cream cheese on it. 1Tbsp is good enough for an entire roll (if you spread it thin enough). IT TASTES AWESOME!:tongue:

I've noticed that when I'm retaining water, my bust seems fuller and when I take water pills or drink alot of water to reduce the amount of water in my body, my breast get smaller. Try flushing your system of any additional water weight. I duck taped my breast on my wedding day (42DD). Now I just buy smaller cheep bras…

Please don't get frustrated. Five pounds a month is perfect! A few months from now, you will probably only lose 2-3 pounds per month doing the exact same thing so don't get discouraged! Let the weight come off slow, that is the right way to do it and it will stay off! Remember your diet and exercise is a big key factor to…

WOOOOO HOOOOO! You go girl!!!

Great info as always! Thanks for the post!

I made this tonight and it was a hit! I used peach mango salsa from Costco's and put in a 1/2 cup of diced pineapple instead of the taco seasoning. It was awesome. I was in the mood for something a little sweeter tonight, but I'll probably try the original recipe soon! Thanks!

BUMP!!!

I drink 8-10 glasses of water a day. I have a 64oz. jug that I fill up every morning. I drink all of that and more with smaller bottles of water throughout my house and car.

WTG!!!! You've done awesome! Keep it up, you look great! Your face really thinned out too!

I'm in! Sept. 3rd final weigh-in for me! CW 155 GW 140 These last 15 pounds are stuborn and don't want to come off!!! I hope to find a lot of helpful hints and tricks from everyone to help reach our ultimate goals!!! GOOD LUCK EVERYONE!!!

I am seeing the light at the end of the tunnel - my 2 yr old twins are still in diapers, my 3 and 4 yr olds are in night time pull-ups and my 6 yr old is (of course) fulling potty trained. There was a couple of years that I had all 5 in diapers!!! That was crazy! But things are looking better for me now.:happy:

It's 12:50 AM and I just got out of the shower from my workout that ended at midnight. I have to wait for all 5 of my kids to be sleeping before I can workout. And I have to straighten the house up, clean the kitchen and do some laundry before I can workout out. I know exactly what you mean! You just got to find the time…

I haven't laughed out loud in a long time! Thanks for the post, it was great!

I was on Yaz then I switched to a monthly birth control and got prengnant with twins 2 weeks after! Yaz really confuses your hormones. You might very well be pregnant and with multiples!!!:noway:

I replaced all my soda cravings with soda water about 6 months ago. It really does the trick! I found flavored soda water at my grocery store (Kroger's). It's not a strong flavor......just a mild hint. The best part is that it's 0's across the board on the nutrition facts!:flowerforyou:

I saw something on discovery health channel a while back, where they took 2 group on 15 people each. The first group had to drink 8 - 8oz. glasses of water everyday and the second group just did their normal daily intake of food and fluids. After 90 days, they compared the blood and urine to the results from day one. The…

Be careful when switching......that's how I got pregnant with twins!

There are 64oz. jugs that you can buy at the store, they are very nice, they come with a handle and a drinking spout. Fill it with water and flavor it with an extract. Extract comes in many different flavors such as: Strawberry, cherry, blueberry, lemon, mint, almond, if you can imagine it they probably have it! It just…

Hi everyone......I'm back! I lost 5 pounds with the April Challenge but hit a plateau (sp?) in May, but I'm back in the game now! From June 1st to June 9th, I lost 5 pounds coming off the plateau!:noway: But I want to try for another 5 pounds for the rest of this month because the 5 pounds that I just lost were really the…

Well, here we are at the end of this 8 week challenge.......My goal weight was 156 by June 10th (my birthday) and today is June 9th and I can proudly say that I met my goal weighing in at 156.2!!!!!!!:drinker: Good luck everyone! It was fun!

Bumping again!

4078+30=4108

opps!