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Mon: calories burned 603 - 3 miles walking (3mph); Insanity Cardio Recovery Tues: calories burned Wed: calories burned Thur:calories burned Fri: calories burned Sat:calories burned Sun:calories burned Calories to go: 3197
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I'm down for 3800
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By a digital meat thermometer and a steamer basket. Preheat the over to 350-425 (it really doesn't matter) Take a protein (chicken breast, pork chops, etc...) Cover them with a seasoning (even salt and pepper alone will work) Line a baking tray with aluminum foil Jab the meat with the digital thermometer Throw it in the…
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On the topic of the fins and hand cups, they would in fact decrease your calorie impact on a per mile basis, but since you judge based on time, I wouldn't be surprised if there was an increase in calories associated. To be on the safe side, I would just pick moderate activity, but that's just a suggestion.
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Almost everyday I eat Ab-L Nature Valley - Sweet and Salty Nut Granola Bar - Peanut, 1 bar Campbell's - V8, 100% Vegetable Juice, 12 fl oz Coffee - Brewed from grounds, 1 cup (8 fl oz) Coffee-Mate (Original Powder) - 16oz Size - Creamer, 3 Tsp It's 267 calories. Coffee acts as an apatite suppressant so it holds me over…
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Thanks Mom!
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It really depends on how many calories we're talking about. I do very little exercise, I walk about 40 minutes 3-5 times a week, and burn an astonishing* 207 calories. Whether I eat the extra 207 calories or not doesn't make a whole lot of difference in the grand scheme of things. If we're talking about intense exercise…
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I target about $80 per week (~$350 per month); we switched over to the health food store recently and are running between $80-100 week now (~$350-435 per month). 2 adults and 1 toddler in central Florida *edit* Food and drinks only (diapers and the like don't go in the grocery budget)
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Unless you're really really short I'm not sure it's possible to have 30% body fat at 125 lbs. You may want to recheck that number. Otherwise, my plan when I reach my goal is to switch from weight loss mode to work out mode. Do a little less cardio and lift a little more weights.
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I've lost 22 pounds since January and I still don't see a difference. Everyone tells me it's noticeable, but I can't see it. Though, my size 38 pants are super loose and I had to buy a new belt because I ran out of holes. I still have 18 pounds to go. I imagine I'll see it then. If not, "C'est la vie!"
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I might be able to meet the challange. May 1st: 212.4 lbs May 5th: 221.0 lbs May 16th: 211.8 lbs I traveled for two weeks for work and had to eat out almost every meal. I think a lot of the 221 was artificial water weight, which is why I dropped it so fast, but I'm net 0.6 down for the month. I think in 16 days remaining I…
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This is a pretty good suggestion. Just add the corn starch slowly or you'll end up with gravy.
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I know they don't track miles, but I just took the miles and used the basic 3 mph walking speed to calculate the time. I used 200 minutes at 3 mph (3.33 hours). It actually looks a little light for the 12 hours I was at the park, but it's an estimate and I'm ok with it. I got an HRM, but I didn't figure out how it works…
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I got a step counter and recorded 10.6 miles walking around the parks throughout the day. A few years ago a friend brought one and recorded 16 miles. We definitely weren't running around at the same pace as the one a few years ago. So, a little over ten miles seems reasonable.
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hilarious. thanks!
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Office job = Sedentary Walking to work = Exercise A secondary thought, you may want to adjust your entered walking speed. 4 MPH is a pretty decent clip (15 min/mile). Unless you're hoofing it a more accurate walk is 3 MPH (20 min/mile). You could figure the speed out by finding how far you walk and dividing by how long it…
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Do they do that? I had no idea. Heck yeah, I'm gunna pick one up tomorrow. Thanks!
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I weigh myself at least once a day (when I'm home) sometimes 2-3 time. Generally my favorite weight comes in the morning and I record that weight. I generally check it when I get home from work and sometimes at night before I go to bed. I have a Wii and like to see the graphs on wii fit. I don't get concerned when I see it…
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It may not be the best for some, but I like Shweedog's suggestion of having a drink. I should be about 407 calories under today (more if I decide to ride the bike tonight). Maybe I'll have a beer or even make the brownies I bought and have reasonable portion.
