jmatthews75 Member

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I see no problem at all with stepping on it every day, as long as you don't obsess with what you see. Sure your weight will go up and down every day, and throughout every day. But if you are checking it every day, it should go up and DOWN. not just up, so if thats what you need to keep you in the right direction, then go…

Finished Day 30 yesterday, on the 15th... You guys and girls can all do it. Stick with it and you can get there... 5 pounds lost, and over 5 total body inches...

3.59 here in good old Massachusetts... The bigger issue, when are the auto makers and gas companies going to stop ripping us off. You mean to tell us with technology the way it is today they can't make a car that will get 100 miles a gallon, they can do it, but the big oil companies are paying the car companies not to do…

Today is day 30 and I have been doing all the reps the whole 30 days. I did break down and do some of them on my knees though because I chase my Insanity workout with the 30 day shred. Love the intensity of the 30 day shred. I am so looking at getting her body revolutions program. I like the 30 minute workout vs the 55…

you should get a HRM. It is far more accurate than the readings you get on the machines that are not taylored for your individual body make up.

False, once tried, but at the request of those around me I gave up my new found hobby... Is stuck at work

you have a black shirt on

I can remember being healthy. I don't think I was ever "THIN".. I am getting back to healthy again. I was always kinda in shape as a kid. I didn't get fat until I was in my 20's and 30's... WOW, I am old to say that huh, I know that by the time I am 40, I will be in my healthy state again. Hopefully before 37 to be honest.…

Guess it depends on the person. I don't like to hold on to it because I like to work on the balance, but I know people that if they don't hold on, they will fall off of it because they can't spacially relate. is that even a word? but you get the point right? I talked to a podiatrist and he said that you shouldn't really be…

Stupify.... Disturbed

NASTY. I couldn't finish the container. worst dollar I have ever spent. GO CHOBANI PINEAPPLE...

as for what meal it is? I changed my settings. There are 6 spots allowed here. I broke it down from midnight to 4 and 4 hour breaks from there. That way I can track what hours I eat stuff better and see what works for me. I don't have breakfast, as I never fast. I am not religious. I don't fast... I do try to have at least…

I eat after midnight every night. then again I work nights. And if you are up, why starve your body? I wouldn't sit down and have a tub of icecream but a yogurt, thats yummy...

Walmart sells a good one... 14.98 and it actually tastes good. Pure Protein... 56g of protein for 2 scoops. Mixed with water, drink fast, not soo good... mixed with milk, yummo

If you are having CHEST PAIN.. talk to your doctor about it, they can do a stress test and run an EKG on you. CHEST PAIN is never a NORMAL thing. That is something you shouldn't be playing around with. if it is no big deal, I would rather get that info from a DR after some testing than someone on here that doesn't know…

I have lost over 40 pounds over the last year, 20 in the last couple months, A friend of mine lost over 40 pounds. We all are on the same thing. STOP EATING ****. its that simple. Amazing results. Just don't shove crap food into mouth. and something else that works, Get off the couch. Its an amazing concept. MOVE MORE, EAT…

Up your water intake and they will release all the excess. Its a strang theory but for some reason it works, The more water you consume the less your body holds in.

Just completed day 60 today. 2 more workout days then my final fitness test. I love it... Taking a week off then starting another cycle again on January 15th.

:wink: yeah, lets go Bruins...

I am in week 5 now. and great, now I know week 6 will be hell, thanks for the heads up. Love the program so far. Can't wait to see what month 2 has in store for me.

the entire Insanity workout can be done at home, no weights required. and they are anything but boring. Well worth the investment and have gotten the heart rate up more than any gym I have been in...

yeah, a HRM is the way to go with Insanity. I have noticed that i am burning fewer calories now than when I started so I know its working and I am getting into better shape... I can almost keep up with the warm up now. lol

Shaun T has gotten cursed a couple times from me in the last 3 weeks too. I will be honest though, I love the burn that I get every day from the workout and I can't wait to get to the second half of the program and see just how insane it is... I already have plans for taking a week off after the 60 day program and starting…

also, I have a 48 inch chest and I still have plenty of room on the strap left to stretch it out more if I needed to.

amazon has the Polar F4 on it now in a nice ladies color, its like 90 bucks, it is also going on sale at Sports Authority for black friday special coming up for 80. They also have another one on sale there for 30, depends what you are looking for I guess, I always say you get what you pay for though I have the older…

thought about it but I think mine times out, not sure though, I guess I could try. I think they have them out there on the market that do track everything and are suppose to be worn all the time.

Any Jar Heads awake out there yet? Happy 236th Bday

Slap

Actually I did say I would be more than willing to give up an inch in length and girth just to get to a happy weight for me, I wouldn't try and gain weight again just to have more down below. If you want to be heavier and have heavier boobs, then feel free. Its part of life, stob obsessing over something you can't control.…