jmatthews75 Member

I am an @sshole.

Happy Birthday. remember to jog like mad so you can have your cake and eat it too.

I used to have the tiny shorts. It cracked me up in bootcamp when they handed out the shorts. I was like WOW. kinda short. Kinda made me wonder who the perv was that wanted to see us all jogging in them. But they were so comfortable.

I was just saying stupid stuff we actually hear. over and over and over. Sure the drop the soap ones would be funny, but I don't hear that as I don't take showers with the inmates. and your humor wasn't that bad,

go to bed earlier. lol, but really, when you figure this one out. let me know

sorry but I don't live in the dream prison that you do. I work in one. so I see the stupid people on a daily basis.

haha...some people just don't get it.

Ok, here is the thing. I really don't care about the inmates enough to even want to converse with them. So if that is what they are looking for, then bark up another tree. Sorry, but I don't wish to spend my time talking to pedophiles. I have no interest in wondering what is wrong in their mind that caused them to do what…

I used to have that dream of working in the streets... ok, not that dream there pervs... I wanted that cop job, then I started here and you can keep the cop stuff. at least here I know where the bad guys are. Out there, no way...

Looks like they are getting ready for future life, the questions are all the same. Great, Job security for me...

Ok, maybe they aren't all that dumb of questions to the normal person, but when you get asked the same stuff every day by the same people, your ability to not be annoyed over them just goes away...

Duh,,, we counted at midnight like you don't know that baldy...

No, they know not to test the waters, Jason's universal answer for every question asked is NO. Quite simple, How great is this job when no matter what they ask, you can just say NO.

try putting some sprints into the mix. getting you heart rate up in the 170's is healthy and keeps the burn going for an extended time after the workout.

I am a Masshole myself.

I will be honest. WW was great, while it lasted. but bottom line, you don't need a diet, you need a lifestyle change. That is why we are all here, the successful ones that is, because something changed and we made a choice not to be who we didn't want to be. A diet is just that, a diet. hence the first three letters... a…

frozen banana mixed with some peanute butter in the blender... oh yeah, don't forget the hersheys....

I love bananas to be honest. I could live on an island with just bananas it really is the worlds perfect food. lol

•High potassium foods (more than 200 mg per serving): ◦One papaya (781). ◦One cup of prune juice (707). ◦One cup of cubed cantaloupe (494) or diced honeydew melon (461). ◦One small banana (467). ◦One-third cup of raisins (363). ◦One medium mango (323) or kiwi (252). ◦One small orange (237) or one-half cup of orange juice…

Oranges.

BMI is a joke and who ever came up with it should be burried head first in the sand.

I still like my hand overhead at the end idea, maybe we could combine the three of them and really work the body?

I just did a set of 20... wow, good times.

Oh, didn't know if at the top you might have lifted one hand off the floor and pointed it overhaed like you were flying or something.

what is a superman pushup

Thats awesome

haha

I am up, in jail working.. here for another 5 or so....

ok, I am lost, what is HCG?

thats funny, I wish I could get mine to shrink, but its coming off my legs instead... life is just so unfair...