leholcomb

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in Weight lifting--how to start? Comment by leholcomb May 2013

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in Raspberry Ketones for the rest of us! Comment by leholcomb May 2013

Tuesday 4/30: Breakfast- 1 cup multi grain cheerios Snack- yogurt with fresh strawberries, grapes and blueberries Lunch- Salad (mixed greens, small amount of cheese, cranberries, sunflower seeds and onion), spoonful of rice and corn, about 2 oz beef with peppers and onions and vanilla custard for dessert Snack- Soft…

in In Need of Accountability!! Comment by leholcomb May 2013

SW: 140 CW: 125.4 GW For the month of May: 120 UGW: 115 Check in dates: : May 10th: May 17th: May 24th: May 31st:

in May Weight Loss Group Comment by leholcomb April 2013

I'm in! Changing some dates due to vacation and work functions. Good luck everyone!! SW: 140 CW: (will repost tomorrow) GW For the month of May: 120 UGW: 115 Check in dates: : May 10th: May 17th: May 24th: May 31st:

in May Weight Loss Group Comment by leholcomb April 2013

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in Plateau Comment by leholcomb April 2013

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in BBQ Chicken/Cole Slaw Won Ton Tacos! Comment by leholcomb April 2013

So... Where does BMR fit into this? I am new to this TDEE method and many people have said to also calculate your BMR. What do I do with the info once I have it? Thanks in advance!! :)

in Level Obstacles: Lose Weight, Target Fat! (EASY!!) Comment by leholcomb April 2013

I also have the FT4. I absolutely love it. The FT7 has a couple more elements to it but nothing I needed. It up to you. Polar all the way though. :)

in POLAR FT7 Comment by leholcomb April 2013

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in Zesty chicken orzo Comment by leholcomb April 2013

I am interested

in Fitness Challenge group Comment by leholcomb April 2013

24 from TN! Feel free to add me!

in 22-26 year olds where are you? Comment by leholcomb April 2013

I would love to follow your story. Add me as a friend! I commend you for wanting to take on a lifestyle change. No matter how close or far away we are from our goal, we ALL struggle with it. Keep it up! :)

in 623lbs, Trying to Get Going Again Comment by leholcomb April 2013

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in Awesome Stuffed Peppers Comment by leholcomb April 2013

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in My buffalo-flavored breakfast obsession Comment by leholcomb April 2013

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in Healthy French Toast or Pancake Recipes? Comment by leholcomb April 2013

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in Baked Chicken Chimichangas Comment by leholcomb April 2013

My 4th 5K at the end of this month (National Cornbread Festival 5K). Hopefully another color run in June. :)

in anybody signed up for any upcoming races:)? Comment by leholcomb April 2013

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in Healthy Egg Salad! 88 cals, 9g protein! (low carb) Comment by leholcomb April 2013

I wanna play!

in Anyone doing Plank A Day? Comment by leholcomb April 2013

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in Orange Dreamsicle Cake Comment by leholcomb April 2013

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in Creamy avocado pasta with roasted tomatoes and shrimp Comment by leholcomb April 2013

SW: 135.8 Week 2: 134.0 Week 3: 131.8 Week 4: 130.2 Week 4: 129.0 Week 5: 127.0 GW: 125 UW: 115 8.8 pounds down! Only 2 to go! :) I may not hit the Easter goal but I definitely will hit my vacation goal. Whoop Whoop! Keep it up! :)

in WEEK 6 WEIGH IN Comment by leholcomb March 2013

Congrats!! :)

in 1 YEAR PROGRESS! FROM THE 300'S TO THE 100'S! PIC HEAVY Comment by leholcomb March 2013

SW: 135.8 Week 2: 134.0 Week 3: 131.8 Week 4: 130.2 Week 4: 129.0 GW: 125 UW: 115 6.8 pounds down! Only 4 to go! :) I may not hit the Easter goal but I definitely will hit my vacation goal. Whoop Whoop! Keep it up! :)

in Easter weigh in Week 5 Comment by leholcomb March 2013

SW: 135.8 Week 2: 134.0 Week 3: 131.8 Week 4: 130.2 GW: 125 UW: 115 5.6 pounds down! Only 5.2 to go! :)

in WEIGH IN WEEK 4 Comment by leholcomb March 2013

What are the additional features of the FT7? I don't want anything too complicated. Accurate calorie count is fine for me... Thanks for everyone's input! :)

leholcomb Member

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