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A set of jumper cables walk in to a bar and order a drink. The annoyed bartender says, "I'll server you but you better not start anything!"
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I thought the same thing when I first joined. I was eating more than 1/2 a days calories on meals that I thought was "being good"! Good luck on you endeavor, this site has been a real help to me.
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What a clever idea! LOL Also, pick your favorite healthy party recipe and bring it with you. The hostess will appreciate the gesture and you and the other diet conscious guests will have something to snack on. skinnytaste.com has a lot of tasty options and it gives you the cal count and points if your doing jenny
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Good luck Bill!!! Logging what you eat can seem over whelming but it is such an eye opener. This site has helped me so much. Another suggestion I can make that has helped me: When you eat out, look up the calories (on here or the restaurants website) and choose what you'll have before you go. Then order first so your not…
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I'd be interested in hearing about your results but don't think I could give up wheat!
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Hey, I'm here in cinci too! Love this site! Never realized how many calories I was eating until I started tracking on here. This site has really educated me....even when I thought I was doing good, I wasn't. I'm on track to a healthier me now though :-)
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Knock Knock Who's there? You know You know who? yep, AVADA KEDAVRA A little harry potter humor....
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What did the pony with a cold say? Sorry, I'm a little horse :-)
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One more to get it going... What do you get when you cross an elephant and a rhino? Ele-if-ino!
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Look in to getting some of your favorites taken in. Most tailors can do even jeans and they don't cost nearly what new clothes cost. I wouldn't recommend it for everything, just the favorites. I would try a not so favorite first to see how the tailor does and if you like the look.
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I step on the scale to log my progress every Monday morning. "Monday Morning! Are you crazy?" Having a Monday morning weigh in looming helps keep me focused on Saturday and Sunday. I like the weekly progress reports because it motivates me but not everyone motivates the same way. I do jump on the scale at other times…
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My work has a gym in the office and the fitness center has a bunch of DVD's. I believe they have the 30DS because I've heard some of the girls talking about it before. I'll start it on monday too! This is a great Idea!
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What is 30DS
