Replies
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I would agree with the others as well. I would adjust your settings to see if you get different results. I am following 1250 cals/day and adding exercise. I generally eat back some of the burned calories, but not always all of them, and sometimes more. I might find an outside site to help guide recommended calories if MFP…
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I was finding on other boards too that MFP standards can be low. I just changed my % to 40-30-30 (which when you select 40 it changed the others to 30-30 automatically). Only been a day but does seem more reasonable.
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http://www.fitclick.com Not that I've used it in forever but i found it to be a great resource with routines. Many made by them and fellow users.
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It's easier in retail because we HAVE to and have to punch. But it definitely would follow the idea of several smaller meals/snacks throughout the day that I've seen several places. And it generally helps with the overeating or starvation if it's planned into what you bring to work. Good luck =)
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Do you have a public fridge? Maybe try leaving your lunch in there. If not, maybe a friend co-worker would let you keep your lunch at their desk. I would pack something for a mid-morning snack and afternoon snack, like nuts or shelf-stable cheeses like Babybel or anything like that. Take that with you to your desk and try…
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I've started and stopped it several times myself. I've made it as far as about 5 or 6 weeks I think at my strongest. I've also only done a week and stopped... My boyfriend and I found a local group that follows it in the area. We joined and with a group setting it's a little more motivating. Plus my boyfriend is really…
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I'm 26 and looking to lose 70lbs. I had previously lost 40 lbs but gained back 50. I'm trying to get back on track.
