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I'm also trying to lose about 20 pounds. Hope I will be successful.
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Some other recipe, this time for soup with shrimps. I find it delicious. From the recipe you will have like 4 portions. Each: 212 kcal 16.6g protein 12g fat 191,1 mg cholesterol 0.4 g fiber Ingredients: about 400 g of shrimps (preferrably fresh) fresh cucumber 2 spoons of olive oil 1 litre of the fish or chicken bouillon 3…
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First of all I want to congratulate you on finishing the program. There is one thing that has came up to my mind, but first I would have to ask you some questions. First of all the trademill case. As the preceeding speakers stated it's completelly different when you run outsuide. The air, the temperature, the continuous…
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You may also find some running programs that may help you at the beginning to plan you exercise. E.g. 10 k program or c25k program. They are either focused on continuous running for some time or the amount of kilometers run, or both. The tracking depends on you. You can also find several apps that will help you with this…
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Thank you all for the input! I'm definitely not going to excess :). As mentioned in the first post I'm thinking here about the occasions, not day to day activity. I even prefer a tee to my dinner instead of wine. Nevertheless it happens from time to time that you are invited to some event that is more or less formal. I…
