onewarmmomma Member

I'm not following anything too specific. I did the Advocare 24 Day Challenge back in June, and that helped to show me what I SHOULD be eating. I make sure to have a protein, complex carb, and fruit for breakfast (as least I try...lol), and I have a protein, veggie and someitmes a complex carb for lunch. I limit my sugar,…

I have both. From experience, if you use the scale for a few weeks you'll then be able to eye ball your portions and it becomes a useless tool in the kitchen. My HRM I use regularly.

AMAZING!! Here is me...but I don't to undies pix :) In this picture was was down 31 lbs with 23 left to lose! This morning, however, the scale kicked my @$$ for allowing myself to 'celebrate' my birthday last week and weekend by adding 3 1/2 to that :frown:

Thank you everyone!!

I b!tched about her pen chewing too much.

Thanks everyone! I see lots of pounds shed on these tickers...KUDOS TO ALL OF US!!!!

The pictures are 3 months and 8 days apart :) I lost the 30lbs over 3.5 months

Thanks everyone!! I thought I messed up this post, and now have two...OOPS!! LOL

AMAZING!! Way to go!

It's been 3.5 months so far. Slow and steady :happy:

Thanks everyone! The hair is a love/hate thing...LOL! The older I get, though, the more I like it *probably because I've accepted that I'm stuck with it hahaha*

Thanks!! 30 down...24 to go. WOOT WOOT!

AWESOME!!! WTG!!!!!

Fixed it :) Had the wrong codes!

WTG YOU!! I have lost 31 pounds with minimal exercise. I haven't stepped foot in a gym, though...the only exercises I have done are things I've found on Pinterest or what DVD's we have lying around the house. I did, however, buy a Fitbit, and that seem to keep me motivated to move. If I see I've only gone 2600 steps and…

General tips: Don't just count carbs, count all macros. If you eat low carb, get where you want to be, and start adding carbs back in you're setting yourself up for weight gain. Drink LOTS of water! MOVE! Whether it's the treadmill, an evening walk, or working out to a DVD...movement is key. You can lower your intake, but…

Much like you, I thought about joining the gym, but decided to try at home first. We have 3, 5, and 10 lbs weights at home, numerous workout DVDs, and a treadmill. I do as much outdoors walking as I can vs the treadmill, though. Anyway, I am down almost 30lbs and haven't seen a gym once. They are nice, and offer a lot more…

Ariel

For some reason, this made me LOL!

14

...and it makes 3 servings :)

We are pescatarian, so I'm always ISO high protein meals! I made Huevos Rancheros last night, and it was DELISH, and packed with 30 grams of protein!! Coconut oil (approx 1/4 cup, but for intake I would log 3 tbsp since you're really consuming all of this!) 1.5 cups of black beans (canned and drained or home prepared) 3/4…

Linkin Park

Dog with a Blog?

Yes

9.2

A conference call about appraisals and fees. Good times....

Bear Arms

YUCK!! Quinoa

When a Man Loves a Woman