tasoconnor Member

SW – 208.8 lbs (Saturday Oct 1) Week 1 – 206.8 lbs (Saturday Oct 8 ) Week 2 – 206.6 lbs (Saturday Oct 15) Week 3 - xxx lbs (Saturday Oct 22) Week 4 - xxx lbs (Saturday Oct 29) Total lost - xx lbs (Tuesday Nov 1) Not much but it is a loss.

Yes it is listed under exercise. It uses your stomach muscles. Approx. 500 cals per feeding.

Was sick this weekend so didn't get much milage in and wasn't eating right. Although I have had a weight loss I attributing it to not eating much due to sore throat. Hopefully I won't gain much of it back if any. Hope everyone has a great week ahead of you. I will have to be extra careful due to it is my daughters birthday…

Christmas Challenge 2011 SW (9/18)- 210.0 Week 1 (9/25)- 209.0 Week 2 (10/2)- 209.0 Week 3 (10/9)- 206.2 Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12 (12/11)- Week 13 (12/18)- Week 14 (12/25)- Goal weight- 195 lbs. NWG (non-weight…

SW – 208.8 lbs (Saturday Oct 1) Week 1 – 206.8 lbs (Saturday Oct 8 ) Week 2 - xxx lbs (Saturday Oct 15) Week 3 - xxx lbs (Saturday Oct 22) Week 4 - xxx lbs (Saturday Oct 29) Total lost - xx lbs (Tuesday Nov 1)

I am having trouble with sinus drainage. It is bothering my throat. Any home remidies??

SW – 208.8 lbs (Sunday Oct 1) Week 1 - xxx lbs (Sunday Oct 8 ) Week 2 - xxx lbs (Sunday Oct 15) Week 3 - xxx lbs (Sunday Oct 22) Week 4 - xxx lbs (Sunday Oct 29) Total lost - xx lbs (Tuesday Nov 1)

I'm in again. I totally sucked for September. I hope October is better, since it is my birthday month and all. Good luck to everyone. :smile:

SW – 211.8 lbs (Thursday Sept 1) Week 1 – 211.6 lbs (Thursday Sept 8) Week 2 – 207.8 lbs (Thursday Sept 15) Week 3 – 207.2 lbs (Thursday Sept 22) Week 4 – 209.8 lbs (Thursday 29) :grumble: :grumble: :frown: :sad: Total lost - xx lbs (Saturday Oct 1)

I wear levi signature strause "think that is how it is spelt" low rise most of the time. I can wear the mid rise, but I have a short waist to hip ratio. Only about 3 inches from belly button to hip joint to play with.

That is great! Bet it made you feel real good.

I am 5'6" and my goal is to be about 170 which is still overweight considered on bmi

One pound loss, wanted more but I'll take it.

grilled chicken salad is pretty good. only use half of the dressing and no crutons.

Guess one pound is better than nothing. Great job to all of you. I don't know how you have managed to do more than 2 pounds some of you. Christmas Challenge 2011 SW (9/18)- 210.00 Week 1 (9/25)- 209.00 Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9…

may be minor but a great step in the right direction :smile:

Sure it can. I have lost that in 5 months! You can too.

That is only if you don't reach at least 1200 before exercise.

SW – 211.8 lbs (Thursday Sept 1) Week 1 – 211.6 lbs (Thursday Sept 8) Week 2 – 207.8 lbs (Thursday Sept 15) Week 3 – 207.2 lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1)

Not doing so good this week. Hope it just cause I need to flush my system.

Is this weird or what?? My non weight goal is to fit into a pair of size 12 jeans by the end of this. Yesterday I tried on an old pair of jeans, and yes they are a little worn at the seams and they are strech, but they are 12s and they fit even though snug. My goal is still the same to fit into a pair a 12s. Just now I…

Seems our goals are about the same. I would like to be at or below 200 by dec 1st also. I started my journey at the end of march and have lost aprox 29lbs. Which I am averaging 5lbs per month. Try zig zagging your calories. Eat below goal one day, at goal two days, and above goal one day. Try going back and forth like that…

My average has been 5lbs

Christmas Challenge 2011 SW (9/18)- 210.00 Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12 (12/11)- Week 13 (12/18)- Week 14 (12/25)- Goal weight- 195 lbs. NWG (non-weight goal)- Size 12…

Never thought to break it down that way. Thanks, it is an eye opener!!

Finally broke through plateau!!! :smile: Now I just hope I can continue to lose. SW – 211.8 lbs (Thursday Sept 1) Week 1 – 211.6 lbs (Thursday Sept 8) Week 2 – 207.8 lbs (Thursday Sept 15) Week 3 - xxx lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1)

I'm in, it will sure challenge me. 5% as of right now is about 10.6lbs. Will update on 9/19 for official start date.

That is awesome!! Like you I have been hovering around 211 - 212 for about a month. So ready to break through!! Great job!

Not what I was hoping for, but after a holiday weekend I'll take it. SW – 211.8 lbs (Thursday Sept 1) Week 1 – 211.6 lbs (Thursday Sept 8) Week 2 - xxx lbs (Thursday Sept 8 15) Week 3 - xxx lbs (Thursday Sept 22) Week 4 - xxx lbs (Thursday 29) Total lost - xx lbs (Saturday Oct 1)

Glad to call you a friend!