Replies
-
Way to go in making a positive change. I can say from experience that this system really works and is actually quite easy. Exercise more and eat less. The accountability makes the difference.
-
My rule is that if its under 20 calories per serving I don't count it. This is mainly because I'm too lazy to do it. I do add veggies if I juice them because the capacity to eat them is greatly increased by doing that. However there is a benefit to adding the veggies in MFP so that you can tabulate the good nutrients you…
-
Metal Megadeth Slayer Fear Factory Punk Dead Kennedys NOFX Propagandhi Hardcore Hatebreed E-Town Concrete
-
I don't think diet soda is that bad for you. You know what is bad though? Being overweight. If it helps you lose weight go for it. I have a rule I don't drink calories. However just as I don't like to eat tasteless food I don't really enjoy tasteless beverages. The only time I want to drink water is if I'm hot or working…
-
I used a Wii to lose the weight that I did. The kids actually encouraged me to work out because they would always ask me to put on the exercise games. I don't want to disappoint my kids so I Wiied the lbs away with them doing the exercises (to the extent they could) with me.
-
I like a site called fitnessbliss. It's free and you can have workouts created for you by selecting what kind of equipment you own or what equipment the gym has if you go to one. It also generates workouts by you listing which muscle areas you want to work on and their level of importance. It doesn't have a mobile app but…
