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My apologizes for being absent in the group. I have no good excuses...busy. With that said I have been doing well with sleep hours. I am averaging about 7.5 to 8 hours a night. I have been going to bed early since my grandson arrives at about 6:15 am. He spends the night once a week and we go to bed at the same time. He is…
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57.58/115 8.43 miles golfing this afternoon.
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49.15/115 7.61 miles golfing this morning.
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41.54/115 6.67 golfing Sat 6.58 golfing and Gazelle Sun
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4/1 7.5 hours of sleep 4/2 6 hrs 4/3 4 hrs 4/4 10 hrs
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28.29/115 5.42 miles on the Gazelle
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22.87/115 3.26 miles on the Gazelle
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19.61/115 8.11 miles golfing today
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4/1 7.5 hours of sleep
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11.50/115 7.94 miles golfing this morning.
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57 minutes on the Gazelle, yoga and hand weights.
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@themedalist, Thank you for inspiring me to also focus on my sleep this month. I had no idea what I was going to do for April. 1. My goal for this month (This April I will...") To get at least 8 hours of sleep each night. 2. The small actions I’ll be taking to accomplish this goal. I have the app Insight Timer and it has…
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I am in for 115 miles this month. Fingers crossed April showers are kind and allow me to golf at least 4 days a week. 3.56/115 3.56 miles on the Gazelle this morning.
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119.67 7.47 miles golfing this morning.
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112.20 8.88 miles golfing this afternoon
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103.32/100 7.87 miles golfing this morning. GOAL MET!
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70 minutes on the Gazelle and 20 minutes yoga.
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Daily intake of water (3-1) 4 bottles (3-2) 6 bottles (3-3) 5 bottles (3-4) 4 bottles (3-5) 5 bottles (3-6) 7 bottles (3-7) 5 bottles (3-8) 5 bottles (3-9) 3 bottles (3-10) 4 bottles (3-11) 5 bottles (3-12) 5 bottles (3-13) 4 bottles (3-15) 4 bottles (3-16) 6 bottles (3-17) 5 bottles (3-18) 3 bottles (3-19) 4 bottles…
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EXCELLENT!
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95.45/100 4 miles on the Gazelle this morning.
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91.45/100 7.98 miles golfing today.
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83.47/100 4.22 miles on the gazelle yesterday 4.16 miles today
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75.09/100 3.26 on the Gazelle yesterday 5.77 miles on the Gazelle today
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Daily intake of water (3-1) 4 bottles (3-2) 6 bottles (3-3) 5 bottles (3-4) 4 bottles (3-5) 5 bottles (3-6) 7 bottles (3-7) 5 bottles (3-8) 5 bottles (3-9) 3 bottles (3-10) 4 bottles (3-11) 5 bottles (3-12) 5 bottles (3-13) 4 bottles (3-15) 4 bottles (3-16) 6 bottles (3-17) 5 bottles (3-18) 3 bottles
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4.69 miles on the Gazelle today
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75.09/100 3.56 miles on the Gazelle on Sat. 4.69 miles on the Gazelle today
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66.84/100 7.93 miles golfing this morning.
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58.91/100 3.26 miles on the Gazelle
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55.65/100 4.58 miles golfing this afternoon.
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Daily intake of water (3-1) 4 bottles (3-2) 6 bottles (3-3) 5 bottles (3-4) 4 bottles (3-5) 5 bottles (3-6) 7 bottles (3-7) 5 bottles (3-8) 5 bottles (3-9) 3 bottles (3-10) 4 bottles (3-11) 5 bottles