PinkyPan1 Member

60.96/80 3.62 miles snow hiking.

57.34/80 3.76 miles snow hiking with poles this morning. SO MUCH FUN! Between shoveling and hiking my muscles are sore but you know what...they are just sore muscles nothing is broken. I remember when sore muscles would put me out of play for a while and then I would not have any motivation to start again. I have ice on a…

My muscles are feeling all that shoveling. It took me 3 hours both times to get it done. Thank God it is not snowing today.

53.58/80 4.12 miles shoveling snow 4.26 miles shoveling snow I am done with winter

I have enjoyed my daily meditations. I usually follow a guided meditation but lately I have enjoyed using the time with some soothing music to meditate. I can now comfortably meditate for 7 minutes. Now my goal by the end of the month is 10 minutes and then go from there.

45.20/80 4.29 mile walk this afternoon

40.91/80 9.18 miles golfing this afternoon.

31.73/80 8.03 miles golfing this afternoon

I have successfully mediated twice daily since the first of the month. I am using a new app called Insight Timer. If you are interested check it out.

23.70/80 6.51 miles golfing this afternoon.

17.19/80 7.25 miles golfing this afternoon.

1. My goal for this month (This January I will...") Mediate twice daily. Once in the am and at bedtime. 2. The small actions I’ll be taking to accomplish this goal...I have notification on my mediation app to remind me. 3. The trigger or cue to remember to do my habit...gong notification 4. How often will you do your new…

I am in for 80 miles this month. 9.94/80 7.69 miles golfing yesterday 2.25 miles walked today

73.63/100 8.67 miles golfing this afternoon. I took a week off to rest my legs. Unfortunately, the rest days did not help with my leg pain. Lesson learned, just keep going.

64.96/100 3.39 miles walked

61.57/100 3.31 miles evening walk with Einstein.

58.26/100 3.56 mile walk with Einstein this morning.

54.70/100 7.27 miles golfing this afternoon.

I walked 4.26 miles yesterday.

47.43/100 4.26 walk yesterday.

I finished reading The Gifts Of Imperfection by Brene' Brown. A wonderful book about being yourself and living a wholehearted life. I highly recommend this book. Interesting side note from this book. I have always wished I could dance. I am not very good and I am very uncomfortable dancing in front of anyone except Jonny.…

43.17/100 3.37 mile walk this morning.

I read for an hour this morning.

39.80/100 6.26 miles golfing this afternoon.

I forgot to check in here yesterday. My son and I golfed in 19 degree weather. The two of us always have a good time together.

I am still reading daily. My grandson Jonny joined me this morning for 20 minutes of reading. He read a Harry Potter book while I was reading my latest book. He sipped on hot chocolate while I enjoyed my coffee. I am one blessed Nana.

33.54/100 5.57 miles golfing this afternoon. Yep...19 degrees when we started and 27 degrees when we finished. COLD!!!!

27.97/100 4.02 mile walk

I read for 2 hours this morning. I am almost done with my latest book.

23.95/100 4.82 mile walk. Legs and ankle are sore and it was freaking cold out. I do not mind the cold so much but add the wind in...it was brutal.