PinkyPan1 Member

This September I will pledge to meditate 5 minutes each morning and 5 minutes before bed. The small actions I will take will be to use the Calm app or YouTube for Nidra Yoga. What help can I expect from the group? Any information, apps or suggestions on mediation would be appreciated. What does success look like at the end…

19.01/120 10.12 miles golfing this morning.

I'm in for 120 miles. 8.89/120 8.89 mikles golfing this morning.

130/120 4.26 miles golfing this morning.

125.74/120 5.17 miles golfing this morning.

I like this. I have to keep the body moving in order to stay strong. If I can not golf, I will walk. If I can not walk I will do a good hour of yoga and qigong. My requires constant movement.

18 holes of golf, 100 knee wheels and yoga.

BRAVO!!!!

120.57/120 GOAL MET!!! 6.77 miles golfing this afternoon!

113.80/120 8.26 miles golfing.

105.54/120 7.05 miles golfing this morning.

98.49/120 3.39 mile walk this morning.

95.10/120 6.52 Golfing with my son this morning.

88.58/120 4.29 mile walk this morning

I am now averaging about 7 hours sleep a night.

PackerFanInGB, I am so sorry to read about your BIL. BIG hugs. You have so much going on. Prayers for you and your family. I hope your hip surgery goes well. Take care.

My August resolutions: 1. More time praying and meditating. I have slacked. 2. Less sitting. I have got to get back to make life harder routine. 3. Less treats

84.29/120 5.36 miles push mowing our lawn this morning.

78.93/120 9.24 miles golfing this morning.

69.69/120 4 mile walk in the rain.

61.68/120 4.54 mile walk this morning in the rain. I so needed a good long, wet walk. I took two days off because I had to say goodbye to one of my cats. Monday morning I had to euthanize my cat Boots. She was 13 years old a the sweetest cat ever. On a good note....I roller skated very unexpectedly yesterday for 3 hours. I…

57.24/120 6.54 miles golfing this morning.

I use yoga to deal with my chronic pain. I found YWA.. Yoga WIth Adriene on YouTube. I do yoga daily and it has changed my life. https://youtu.be/oBu-pQG6sTY

50.70/120 5.80 miles golfing this morning!

44.90/120 5.12 miles golfing this morning.

39.78/120 4.58 miles golfing this morning

35.20/120 4.39 miles mowing the lawn this afternoon.

I am guilty of snacking while watching evening TV. This week nothing to eat after 7 pm.

Morning yoga and 18 holes of golf.

30.83/120 5.59 miles golfing this morning.