vichick20 Member

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  • YUUUMMYY!!! Those sound awesome. Thanks :)
    in mini punkin "pies" Comment by vichick20 September 2011
  • Something similar just happened to me! I ate more than I usually would have (over my calories... but not too too much) and had a loss. I also took the weekend off of exercise. All I can say is I am not complaining :)
    in WTH?? Comment by vichick20 September 2011
  • This pumpkin soup is great! Also, it is very fitting for the season :) PUMPKIN SOUP Ingredients 1/2 cup fresh chopped onion , finely 1/2 tsp minced garlic 15 oz Pumpkin, canned, unsalted 29 oz fat free reduced sodium chicken broth 1/2 cup fat free milk 1/2 tsp hot pepper sauce 1 pinch salt and pepper (to taste) 6 tsp fat…
    in Soup Comment by vichick20 September 2011
  • YUMMY SPICY BREAKFAST BURRITO (from hungry girl web site) :smile: Ingredients: 2 tsp. fat-free sour cream 1 slice fat-free cheddar cheese Dash cayenne pepper 1 slice center-cut bacon or turkey bacon 1/4 cup sliced onion (about 1/4th of an onion) 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 1…
    in Healthy on the go breakfast ideas Comment by vichick20 August 2011
  • Makes 20 servings Ingredients 1 1/2 cup uncooked quick oats 1/4 cup dried cherries 1/2 cup dried cranberries 1/4 cup all-purpose flour 1/3 cup slivered almonds, toasted 1/2 tsp ground cinnamon 2 egg whites, slightly beaten 1/3 cup honey 1/4 cup firmly packed brown sugar 2 tbsp vegetable oil Directions Preheat oven to…
    in Granola Bars Comment by vichick20 August 2011
  • Shrimp chow mein Moo goo gai pan Chicken with broccoli and chop suey Steamed spring rolls Teriyaki chicken skewer Dishes made with steamed or boiled chicken or shrimp, teamed vegetables, and bok choy. AVOID ANYTHING DEEP FRIED!!
    in What is the "best" Chinese Take Out meal to have? Comment by vichick20 July 2011
  • Before- 146 lbs After 124 lbs BTW this is the first time I have ever posted before and after pics :blushing: I don't know why I didn't before. I guess I was worried about comments, and posting the before... Also I might add that I am still aiming to lose 9 more lbs (ultimate goal of115).
    in Young Women Success Story Motivation Please!! Comment by vichick20 June 2011
  • wow you look awesome!!! total hottie now :love:
    in My body's transformation Comment by vichick20 June 2011
  • I am 5'4.5 and currently weight 124 lbs. I just changed my new goal to 115 instead of 120 so now I have 9 lbs to go!! I eat 1300-1350 cals per day (I also eat most if not all of my exercise calories back). My breakdown of nutrients is 40% Carbs/ 30% fat/ 30% protein. Hopefully this helps :) Created by MyFitnessPal.com -…
    in For people with less than 10 lbs to lose and are around 5'3" Comment by vichick20 June 2011
  • Originally I was thinking 120 lbs, but now that I am 124 lbs I am considering lowering it to 115. I just really want to tone up at this point so I am not too concerned about my number on the scale... that is as long as it doesn't creep upwards :laugh: Created by MyFitnessPal.com - Free Calorie Counter
    in everyones weight goal. Comment by vichick20 June 2011
  • :laugh: Haha the alcohol thing made me sad also... but sometimes you have to do things that suck to get what you really want
    in How to take off those last 10 pounds! Comment by vichick20 June 2011
  • What is your advice for eating out?
    in If what you're doing is working - ignore this. Comment by vichick20 June 2011
  • First of all, thank you guys for all the support and comments!! I did the calculation online, so I suppose it could be off. I will definitely try changing my goal to 0.5lb/week (it is set at 1lb/week now). I always eat my exercise calories back. I will also try upping my weights. What is a good weight to start with?
    in 4lbs away from my goal and still 25% body fat?! Comment by vichick20 June 2011
  • When this happens to me I usually have a 5 cal Jell-O with some tea. Or I have a serving of veg (like cucumber or celery). Surprisingly this seems to do the trick for me!
    in do you go to bed hungry??? Comment by vichick20 June 2011
  • 1. 20 years old (well... I turn 20 this weekend) 2. hour glass (curvy) 3. I was losing quite easily at first with a balanced diet (as best I could, I would often go over on my sugar from eating too much fruit) 1200 cals/day. Then as I got closer to my goal it became harder. I decided to start exercising regularly and also…
    in are you an apple, pear, banana or hourglass? Comment by vichick20 June 2011
  • SKINNY BLUE CHEESE DRESSING (makes 8 servings) 1/3 cup reduced-fat mayonnaise shopping list 1/3 cup nonfat buttermilk or nonfat milk 1/3 cup nonfat plain yogurt 2 tablespoons tarragon vinegar or white vinegar 1 tablespoon Dijon mustard mustard 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 1/4 cup crumbled blue…
    in Need a new salad dressing! Comment by vichick20 May 2011
  • Hey I am 19! You should add me :) We can do this!!
    in TEENAGE GIRLS! Comment by vichick20 April 2011
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