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JOB WELL DONE!
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go gilr...
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Happy Birthday....
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Do lunges on your walks that will tone your legs and butt, planks when you get home will tone your core and walking with weights will do it for your arms....
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HOT
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Legs all the way!
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4 miles down...46 to go..
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its my anniversary
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Hi There... watch your sodium intake, sugar intake and drink lots of water....... you may also want to switch up your excersice routine
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san Diego CA
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I am in i need 15lbs off by then too :)
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Way to go.. One day at a time:smile:
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Keep it up
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you can start off with 1 mile and see how long it will take you, and from there make sure you make the mile in the same time or less for a week or so and then add .25mile to the same time......that worked for me...
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where in SD?
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you might want to switch your cardio routine, your muscles get used to what you do and they wont have effect on your weight. Another factor is that you start building up muscle and they are heavy , so measure your inches you might notice a difference... i hope this helps.
