Meushichan Member

"Work" can be somewhat subjective. Since it's taken before a meal, it could probably help you eat less at your meal, so that part I would say yes, it could be a helpful tool. (Although learning to control yourself, and figure out portion size is probably better and definitely cheap in the long run.) But the "proven"…

For a non-birthday outing, I think about what type of food I want before I even open the menu. Chicken, beef, Mexican, pizza, whatever. Then when we get there, I don't feel like I have 50 choices and try and order half of them XD Then I usually go with whatever is the least fried and least carbs. Birthday dinner: DO…

All they do is put a HOLE in your pocket book :p BMR and TDEE are a bit confusing, but this helped a LOT. http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide It's a lot to read/ measure/ do, but it's worth it.

I am one of those people that loses motivation rather easily, so I have had to really make sure I reward myself when I do well (AND not beat myself up if I have a bad day). Try and pick a small non-food treat for yourself every X days you logged in everything/ X pounds lost / X inches of your tummy/ etc. Every 5 pound that…

Do a search in this forum for "1200 calories" and read all those topics. I promise, if you read them, they will make sense. Because under 1200 is NOT going to help you lose weight in the long run (besides being super unhealthy).

Yoga and beginner's pilates are some more ideas. I watch the Cassey Ho/ Blogilates videos (free on YouTube!) and she has LOTS of beginner videos, and on her blog she also has lots of recipes and motivational stuff. ^_^ She is so awesome!

I get bored with my cooking pretty quickly too. I mean, you can only have a chicken salad or an egg omelette so many ways >_< So I definitely try and spruce up my spices. One of my faves is Tony Chachere's cajun seasoning. Lemon pepper is another one that gets overlooked too. I'm also a recipe troll. Whenever I get a…

Just about any clear/ non-soda liquid counts, imo. I count my regular water, tea, and crystal light. (But I usually drink 6+ of regular water anyway, the rest is extra).

Adding some lemon peel, cucumber and ginger to my water helps me when I feel really bloated. Slight diuretic, and the ginger helps calm my stomach and seems to help get that 'blah" feeling gone.

My suggestion for anyone recovering from an eating disorder is to talk to your therapist and learn how to eat properly. If you are still in recovery, obsessing over what you eat, and how much you work out, probably isn't the best thing. Take it easy, and just eat a healthy and balanced diet for a little bit. Is this…

I can eat 2 cups of salad and a 5 oz piece of chicken, then 20 minutes later I'm "hungry". Not physically, but my brain is telling me to eat. I figured it was either emotional/ psychological (I've been known to binge pretty badly), or your body isn't getting that huge sugar spike so it thinks it still needs food, when…

Literally the only foods I can think of are low-fat beans, eggs and quinoa. And since you can eat rice, maybe try brown rice? Also, you mentioned raw veggies, can you eat cooked veggies? That's still so limited though.

To me, it depends on why you're eating, and why it is a problem. Are you actually hungry? Bored? Or is it just a habit? If it's boredom/ habit, then you have to come up with a different habit/ schedule. But also, there is nothing technically wrong with eating at night (if it's within your count for the day), so I guess it…

Think more weekly then daily. Usually if I go over, I add in 15 minutes of mod walking, and of course just make sure to do better tomorrow. :)

I've noticed for me, if I have a bunch left at the end of the week, and have a huge "cheat" meal, then I find it SO hard to get back to eating super well the rest of the week. I prefer to have a small little treat basically every day. (usually 2 little Ghirardelli squares). But will you gain all your weight back? Probably…

Honestly, my pictures of myself help a lot. I look at my "before my healthy lifestyle change" photos. The biggest I've ever been. Pity party for 15 seconds. Then my "now photos". Look how well I have done! Go me! *pat on the back*. Okay, then sometimes it's time for the "before I got really big" pictures. I have this…

One success story does not a rule make. But for most people, especially people with a large amount (75+) to lose, starving themselves is not the way to go. I am against <1200 cals/ day because... 1) It isn't sustainable (meaning you cant do that for the rest of your life). 2) Most people who have weight to lose have bad…

I second the "you dont need to lose weight" comment. The problem isn't your weight, it's your body composition/ body fat %. Tone up by doing strength and flexibility exercises.

Positive thinking, and setting realistic goals can help. And while that can be done by yourself, I highly HIGHLY recommend seeing a therapist/ psychiatrist/ psychologist/ etc, and probably getting on medication, at least until you can get the negative thoughts under control.

He mentioned he had lost weight, and it seemed like he probably wanted to lose more? Eating at a surplus to gain muscle doesn't really seem like what he is aiming for at this time.

I'm new to the HRM thing as well, and I compared the same 2 that were suggested. They seemed basically the same to me? Except the Polar was cheaper by $40. I think I'm going to go with the Polar (even though I also have the worry of it being uncomfortable). Also, I see this thread 3+ times a day. Why is there not a review…

Really, no one has mentioned yoga or pilates? (Forgot to search for Zumba). Just find something you like. Cardio isn't only elliptical/ treadmill/ stairclimber. Or take up biking, or rollerblading, or roller derby, or tae bo. You can't MAKE something fun/ enjoyable, so just keep searching! My specific suggestion is Cassey…

Walking and yoga are a good place to start. I also recommend stretching for pilates, even if you aren't up to even the beginner level yet. I did the stretches for about 3 weeks before I actually did any real pilates! Most of those stretches will get your heart rate up. Plus, you should be stretching before walking/ yoga…

My favorite girl Cassey Ho! I was really hesitant about starting a true "program", especially since I also hate running, and don't do well with a bunch of jumping around. But she is very motivational, and has LOTS of beginner videos :) http://www.youtube.com/watch?v=lCg_gh_fppI

I do the same as well. I work 11p-7am, and if I try to go to sleep before 9 am, I sleep like 4 hours then am just grumpy. I get home, relax, have a meal, do a few chores, watch some TV, check FB/ call a friend, etc. I usually end up going to bed around 11 am, and sleeping till at least 6 pm. :)

Probably just the exercise. But could also be everything else you ate the day, water consumption, sleep, stress/ hormones. just about anything. Most stuff you can't really compare one day t the next, just too many variables.

QFT

Basically, yes. Fat loss/ lowering for BF% is generally what people mean when they say they "want to lose weight". Most fad/ quicky diets will help you lose weight, but if half of it is muscle, well, that's just not nearly as healthy/ desirable. And BF% is a better indicator for some, especially people who lift or are pro…

Or get an electric kettle, I brew mine at 180F and let it steep for 90-100 seconds.

The girl in the "goal" picture has very VERY narrow hip bones. Chances are you will most likely not get that exact shape. But I could see you getting a flatter/ more toned tummy like hers possibly, so I would suggest cardio to reduce your BF% (probably not about the number on the scale at this point since you look to be in…