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posting this so my friends will read it. very informative
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star wars, star trek, firefly, older dr who (tom baker era), comics, CCG (if you know what that is you are a geek), LOTR incl hobbit, virtually any superhero movie, (prefer marvel, dc is good too) etc.etc. feel free to add me
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remember...marathon, not a sprint.
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I used to close my kitchen at 7:00. I just learned from weight watchers, this rule is a myth. It will help with digestion if you have any issues with that, but calories are calories whenever you eat them. track your food, try to be as accurate with your potion size (weigh your food if you have to) and stay in a deficit and…
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age really hasn't been a problem for me... just my self control and motivation. A few years ago, I lost 79 lbs and was feeling great. didn't really know how I did it, just followed a few doctors instructions and got a lot more exercise than I did sitting in my recliner. I've been using this site for almost a month and I'm…
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started at 363 last November I notice that I was moving better in January when I was 348, I'm at 316 now, I would say people noticed when I had lost about 40 lbs. I took my pick in January then again in march, the only way I could tell is to put the pics side by side and compared them, my face is thinner now. I'll take…
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it you saw it on the internet, it has to be true... they can't put stuff on the internet that isn't the truth... and my date is a French super model... uh... bon jour?!
