Replies
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I agree! I'm gonna try this next time I have my protein powder!! I got all the ingredients for it.
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Oh no see I am not doing it to lose more weight, I WANT to make it higher, but I honestly am not hungry. I want to stick to around 1500 calories but its a struggle to even get to 1200, I have hypothyroidism and pcos though so its possible my body just digests very slow, but I don't believe in starving yourself, I just feel…
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I really like Eas Soy protein powder. Its a bit chalky but when you put it in a smoothie with half a banana and almond milk or soy milk, it is delicious!! I am going to try the Eas Lean 15 in about a month and I'll let you know how that one is.
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that and I don't think they will last with their diet or gain it back later. Dark chocolate isn't even bad for you and any doctor will tell you chocolate is fine in moderation.
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I agree with this, though I don't think its bad if you don't fill out your calorie goal if you are feeding your body and actually feel full. Like sometimes I really struggle to even eat 1200 calories but I am feeding my body and feel full. I eat a lot of fruits and egg whites both of which are low in calories and I fill up…
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I think its completely fine to eat chocolate but unlike what people have said about the calories, its not always about the calories. You gotta make sure you've eaten healthy things and aren't eating too many fats especially if they are fats from chocolate. It does matter what you eat, but don't ever starve yourself, eat…
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An older Shanti from the junglebook. :) Your smile is beautiful
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I think it depends on what type of milkshake you want to make, there are options. Skim milk, maybe using protein chocolate powder, fruits, eggwhites, yogurt. Try experimenting a bit its one of my favorite things to do, you never know what you will make and discover you really enjoy.
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I am setting smaller goals for myself that I know for a fact I can achieve and will work hard to make sure that I do! My goal right now is to be down 30 in total by the day of my college graduation, so May 9th. I am down 13 now, 17 more to go and jussstt under 5 weeks, I think I can do it. :D
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Hey there! I am in the same boat, I like the idea of sharing my progress with others and hearing about their successes and sharing tips for what works with me as well. I am almost done with week three. Down 13 pounds now but not officially counting it till I weigh in on Monday. Either way I hope we can inspire each other…
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Let me know if we can exchange some tips. I'd love to share a couple of mine since you are a full time college student, I am too and though we got that age difference I guarantee you can benefit from some of my tips. Let me know if you find some things that work for you too!
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Since starting my journey, I actually haven't been keeping to a certain amount, though I guess you could say I'm trying to stay under 1500, but i don't know I base it off what I eat that day and if I feel full, the past couple days I struggle to even get the calorie counter to 1200, but I'm not starving myself or living…
