scispence Member

So sorry to hear that!

Me: 14* LNS: 3

It does sound like a cause for concern to me. I'm no counsellor so I don't know how to advise, but consulting a professional would be good. Nip it in the bud before it becomes a big problem.

I'll admit that for lunch I usually have a Lean Cuisine meal or VH Steamers or something like that. I know there's usually too much salt, but if I had to rely on myself putting together something every day, I'd end up eating junk anyway, so I figure at least I'm getting some veggies and not too many calories. And some of…

Me: 11* LNS: 3 This group is working freakishly well for me. Before this it would have been Me: 1 LNS: 439, 869***

Me: 10* LNS: 3

I don't know what you've got your carb/protein/fat percentages set at, but given that you exercise a lot, you might want to up the % of protein. You need enough to make sure your lean muscle has enough to rebuild after exercise (she says like she knows what she's talking about).

Me: 8* LNS: 3

Yay!!

Me: 7* LNS: 3

Me: 6 LNS: 3*

Oh, hi! I'm from Coquitlam!

Carbecue?

No way that could possibly be wrong.

Me: 6* LNS: 2

Me: 5* LNS: 2

I like Jamieson Slimdown Bars, in particular the Yogurt Honey one and the Belgian Chocolate crisp (not quite sure of names). Only 150 cals, 15 g protein, 15 g carbs. Better for me than many of the bars that have much greater calories.

Don't know if this available outside of Canada (well it is on amazon, but I don't know that that counts), but it is a really nice alternative to oatmeal

Science geek (Chemistry teacher). I'm not big in to comic books or gaming, but I loved Firefly and Red Dwarf. I own Florence Flask earrings and am married to an engineer gamer. What's Batman times 10 to the negative 72? Nano nano nano nano nano nano nano nano - BATMAN!! Feel free to add me if you wish.

Only my own. Have you ever lost your glasses and then found them on your head?

Rubber Stamp

Me: 4 LNS: 2

me:3 lns:2

Me: 3 LNS: 1 (the half was too hard to keep track of)

Cereal. Bowls and bowls of it. Toast. Slices and slices of it...with lots of jam!

event horizon

Yes. Have you ever done a polar bear swim?

off road

I'm 5'2" and 138 lbs. Goal weight is 114. The slow creep of weight gain turned into a galloping race in the last year (this being over 40 nonsense!!), so I joined MFP. I've never counted calories before, but it's working well so far. I'm REALLY grateful for the "LNS fighters" group (late night snacking). If anyone else…

Me: 2.5 LNS: 0.5