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Replies
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So sorry to hear that!
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Me: 14* LNS: 3
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It does sound like a cause for concern to me. I'm no counsellor so I don't know how to advise, but consulting a professional would be good. Nip it in the bud before it becomes a big problem.
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I'll admit that for lunch I usually have a Lean Cuisine meal or VH Steamers or something like that. I know there's usually too much salt, but if I had to rely on myself putting together something every day, I'd end up eating junk anyway, so I figure at least I'm getting some veggies and not too many calories. And some of…
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Me: 11* LNS: 3 This group is working freakishly well for me. Before this it would have been Me: 1 LNS: 439, 869***
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Me: 10* LNS: 3
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I don't know what you've got your carb/protein/fat percentages set at, but given that you exercise a lot, you might want to up the % of protein. You need enough to make sure your lean muscle has enough to rebuild after exercise (she says like she knows what she's talking about).
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Me: 8* LNS: 3
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Yay!!
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Me: 7* LNS: 3
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Me: 6 LNS: 3*
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Oh, hi! I'm from Coquitlam!
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Carbecue?
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No way that could possibly be wrong.
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Me: 6* LNS: 2
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Me: 5* LNS: 2
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I like Jamieson Slimdown Bars, in particular the Yogurt Honey one and the Belgian Chocolate crisp (not quite sure of names). Only 150 cals, 15 g protein, 15 g carbs. Better for me than many of the bars that have much greater calories.
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Don't know if this available outside of Canada (well it is on amazon, but I don't know that that counts), but it is a really nice alternative to oatmeal
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Science geek (Chemistry teacher). I'm not big in to comic books or gaming, but I loved Firefly and Red Dwarf. I own Florence Flask earrings and am married to an engineer gamer. What's Batman times 10 to the negative 72? Nano nano nano nano nano nano nano nano - BATMAN!! Feel free to add me if you wish.
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Only my own. Have you ever lost your glasses and then found them on your head?
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Rubber Stamp
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Me: 4 LNS: 2
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me:3 lns:2
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Me: 3 LNS: 1 (the half was too hard to keep track of)
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Cereal. Bowls and bowls of it. Toast. Slices and slices of it...with lots of jam!
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event horizon
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Yes. Have you ever done a polar bear swim?
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off road
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I'm 5'2" and 138 lbs. Goal weight is 114. The slow creep of weight gain turned into a galloping race in the last year (this being over 40 nonsense!!), so I joined MFP. I've never counted calories before, but it's working well so far. I'm REALLY grateful for the "LNS fighters" group (late night snacking). If anyone else…
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Me: 2.5 LNS: 0.5
