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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…
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Hawker feast today: Tofu satay with something tofu that I can't name and a side of water spinach. Added chili for an extra kick
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…
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I get this as well; my resting pulse is low but my working pulse often equals or exceeds my theoretical maximum (I'm 50 and regularly get to a HR in the mid 180s on a cycle ride). I worked with a doctor with specialities that included sports medicine and checked with him. It was a long chat, but his assessment was that the…
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I just checked in sports nutrition for endurance athletes (by Monique Ryan) and the per minute calorie burn for your weight and speed is listed at about 13 calories a minute
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Got any links?[/quote] Try https://www.unm.edu/~lkravitz/Article%20folder/HIITvsCardio.html for starters, but there are many more if you google HIIT scientific studies Interval training is great and gives real benefits, in fact it is more appropriate to most people, but to say that interval training is the same as HIIT is…
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Friend request sent, I've had mine since August but haven't done any challenges so this should be fun
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…
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As you say, overestimating is probably the way to go and using the highest calorie ingredient will be safe, but remember to multiply by the weights you are using. If I am reading the above correctly, you are planning on having 250 g of rice (so 2.5 X 350 calories; 875 calories total) and 250 g of the chilli (so 2.5 X 220…
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Over the years, I have experienced a number of weird cravings and have now separated them into three categories: A) my inner Cartman screaming for cheesy poofs (or whatever). This seems to be mostly down to boredom and passes if I go for a walk or similar. B) odd cravings for random food items (including some foods I…
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…
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A friend of mine had a gastric band fitted a little over a year ago but rather than lose weight in the two months before the operation, she actually gained 5kg (she paid to have the operation performed in another country so she wouldn't have to go through all the normal procedures and lied about her starting weight when…
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Malaysia is hard for healthy eating, there is low priced food everywhere, much of which is high calorie and elaborately prepared fatty food calling on influences from China, India, Arabia, Europe and traditional orang melayu. Yumm, nothing quite like the hawker markets and stalls. Low calorie alternatives can be very hard…
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) 6th Dec: 31.81 km @…
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 (base +12 km tempo) 4th Dec: 40.74 km @ 29.4 (cadence intervals) Month to date: 164.88…
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96 km @ 28.94 (sprint intervals) 2nd Dec: 39.58 km @ 29.32 (tempo) 3rd Dec: 52.60 km @ 29.36 kph (base +12 km tempo) Month to date: 124.14 km Remaining: 575.86 km
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Try wearing it a little higher on your wrist, about an inch or so above your wrist bones is recommended, and make sure that it is snug (not tight) fit. For exercise, move it even higher up the wrist and make sure it is a little tighter. Edited to add: if that doesn't work, take it back and exchange for another one.
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96km @ 28.94 (sprint intervals) 2nd Dec: 39.58km @ 29.32 (tempo) Month to date: 71.54 km Remaining: 528.46 km
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Still chasing round to find work, but hopefully not as many evenings out with contacts as November so I'll try for 600km this month 1st Dec: 31.96km @ 28.94 (sprint intervals)
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Haze seems to be over and work won't be distracting me this month so I'm in for 600km. 1st Nov: 39.04 km @ 28.84 kph 2nd Nov: 29.68 km @ 28.38 kph 3rd Nov: 44.40 km @ 29.64 kph 4th Nov: 35.21 km @ 27.78 kph 6th Nov: 30.34 km @ 31.02 kph 9th Nov: 31.43 km @ 29.8 kph 12th Nov: 39.13 km @ 30.0 kph 14th Nov: 50.37 km @ 29.0…
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Haze seems to be over and work won't be distracting me this month so I'm in for 600km. 1st Nov: 39.04 km @ 28.84 kph 2nd Nov: 29.68 km @ 28.38 kph 3rd Nov: 44.40 km @ 29.64 kph 4th Nov: 35.21 km @ 27.78 kph 6th Nov: 30.34 km @ 31.02 kph 9th Nov: 31.43 km @ 29.8 kph 12th Nov: 39.13 km @ 30.0 kph 14th Nov: 50.37 km @ 29.0…
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Haze seems to be over and work won't be distracting me this month so I'm in for 600km. 1st Nov: 39.04 km @ 28.84 kph 2nd Nov: 29.68 km @ 28.38 kph 3rd Nov: 44.40 km @ 29.64 kph 4th Nov: 35.21 km @ 27.78 kph 6th Nov: 30.34 km @ 31.02 kph 9th Nov: 31.43 km @ 29.8 kph 12th Nov: 39.13 km @ 30.0 kph 14th Nov: 50.37 km @ 29.0…
