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High BP here too. Currently on meds for it. Hope to be off eventually. Good luck to you :)
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Love it! Adding you ;)
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Well done!! You look great!!
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Hey Cyster!!! Here for ya!! Add me if you like luv! Ttys
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I also have 100+ to lose. I have lost 53.5 pounds so far.. you can add me too :) ;) good luck
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Welcome Back!!! ;)
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Good luck!!!! ;) :)
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YAY YOU!!!! nicely done ;)
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Ummmm welcome??? Hope you enjoy your mfp experience ;)
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Lol @trhops what is your why power (your true and real deap down reason for wanting to become healthy)? I say dont log in for a few days start fresh make a new habit of logging in to enter in your diary. Good luck sweets xoxo
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Im in bc!! ♥♡
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Good balance between cardio and strength training. HIIT work outs two to three times a week and track your macros. :) good luck
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Love your name! :smile:
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True storey
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Shut the front door!!!! You are a machine!!! So inspiring ♥
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Wow!!! Thats fantastic! !!!
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Wow everyone's success pics are so inspiring!!!!
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WOW!!!! just amazing!!!! Congrats!!!
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I myself just broke out of the 300's club like four days ago. I didn't really get into a grove of losing until i found a healthy balance of weights and cardio... i would have a large gain from time to time but it was mostly water retention i was having high blood pressure issues. Your gain could be muscle... i would go on…
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Everyone can feel free to add me xoxo
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I kept my baby girl wrapped tight to my body for most of my exercises ;) worked well until till she got too big. Thats when the car seat or bassenette came in handy during nap time :) Might be hard to find the energy for the first few weeks until you get a routine going. Good Luck to you both!!!
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Yes! Totally agree. Favorite quote You must CHALLENGE yourself to CHANGE yourself ;)
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Nope never heard of it..... saying it over and over its growing on me ;)
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Nice
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Cheek :*
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Cheek :*
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Stunning jo
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Ya
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Cheek :*
