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Where do you live to be able to walk by the river. too cold here in Texas. how is your weight lost doing marie. [/quote] Hi Marie, I am in Arizona right on the Colorado River. We did have a bit of a cold wind yesterday, but the sun was warm. B) Had a nice walk along the river, then went for a bike ride. I will weigh in on…
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Great job on the spreadsheet! Thank you for your hard work!
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1/1- 45 minute dance class 1/2- 60 minutes water aerobics 10 squats 10 jacks 1/3- 30 minutes walk 30 minutes bicycle 15 squats 25 jacks 1/4- 90 minutes dance class 1/5 1/6 1/7 Total: 255 minutes To Goal: 0 (*)
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Hope everyone is having a great day. My energy is about to fade for the day. Had a terrible bout of insomnia last night. Just have to push through it. I think I will go for a walk along the river this afternoon. That always makes me feel better. :o
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When I go out to eat at a buffet; I take a dinner plate to the salad bar, and a salad plate for the entree. For dessert I have some fruit from the salad bar. Then sit at a table as far away from the food as I can get, with my back to the food bar. :D
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1/1- 45 minute dance class 1/2- 60 minutes water aerobics 10 squats 10 jacks 1/3- 30 minutes walk 30 minutes bicycle 15 squats 25 jacks 1/4 1/5 1/6 1/7 Total: 165 minutes To Goal: 0 (*)
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1/1- 45 minute dance class 1/2- 60 minutes water aerobics 10 squats 10 jacks 1/3 1/4 1/5 1/6 1/7 Total: 105 To Goal: 15
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Name: Valerie Height: 5'8" Starting Weight (1/1): 200.0 lb Goal Weight (1/31): 180 lb 1/1: 200.0 lb 1/8: 1/15: 1/22: 1/29: 1/31:
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Becky, that sounds yummy! I'll have to try it. Hi everyone, I got a good start today. Had a good breakfast of 1 poached egg 1 slice of 9 grain bread with half of an avocado spread on the bread like butter. Very satisfying. Then got on my bicycle and rode 1/2 mile to the pool for a water aerobics class then rode home. Had a…
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1. Log every bite lick and taste 2. Drink more water 3. Cardio exercise at least 1 hour 3 times a week 4. Strength Training 2 times a week 5. Go dancing at least 2 times a week more if possible
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This is the first time I have been in a group, and also the first time I have done a challenge. Excited to get started on this weight loss journey. :p
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CW 200 GW 180 UGW 135-140
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Please count me in on this. I am in need of lots of encouragement. I am just starting this journey and am a little lost. Seems like 20 lbs is the perfect first goal. that would be a 10% weight loss. SW 200 CW 200 GW 180 by Easter April 5,2015 UGW 140
