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here is what I find.. I started at 294 lbs not sure exactly how much I have lost but the first 2 and 1/2 weeks I lost 10 lbs.. that was a month ago and I do my weigh in tm.. when I fisrt started I was starving!!!! it took about a week for my body to adjust to not stuffing my face every 20 mins... then it evened out.. then…
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I have never heard of them.. what do they taste like???
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well now that I know this I will deff eat more.. I love them as snacks and breakfast.. I usually only do 2 a day but I noticed my protien never meets my goal sooooo... I am gonna egg it up!!!
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5 a day??? Seriously... I dont think I could manage that...but I have learned something new...Thanks!
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egg yolks are healthier than alot of people realize, " there are several nutrients specific to the egg yolk that help promote overall health. Egg yolks are one of the richest dietary sources of the B-complex vitamin choline, which is associated with better neurological function and reduced inflammation. There's also…
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I would love to compete in a 5k run.. ok not compete but participate.. I started walking just a bit at first and this past Sunday I did a 5k walkaton... yesterday I started working on running... (jogging really lol) I was able to do 5 mins yesterday and 8 today.. I say just go at your own pace, what works for you... but…
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buy a drink...
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sounds about right I guess.. I also pre log my breakfast and dinner for the next day.. I dont pre log snacks and lunch simply because I kinda eat whatever feels right.. sometime I do a few mini meals and snacks and other times leftover from the night before.
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hello and good morning from America.. I an 41 and weigh in at.. 284.. (lost10 lbs since I started). I also am aiming at losing about half my body weight as well.. I would love to help each other.. its not easy but if you get yourself a routine started it can be fun... YOU CAN DO THIS, I CAN DO THIS...WE ALL CAN DO THIS!!!!…
