jojo52610 Member

I was at BJ's this weekend and saw it in the dairy section

Amen!

Me too - I have 3/4 of a bottle in my cabinet - didn't do much for me -

My trainer told me always to have something in your stomach when doing cardio I used to eat a pear and some protien

I hear you I'm in the same boat - stuck and sometimes I think I give up - but although I haven't lost anymore weight or even inches - I feel better - I can run almost 5 miles - I know I have more muscle in my lower body Hang in there!

The hoover dam was awesome there a water trip you can take - I agree about Freemont street - to me not worth the trip There's so much cool stuff to see in vegas on the Strip - last time we were there we just walked the strip everynight

AMEN!

I never had that problem - it worked good for me - it gave me a boost. I think a lot of the negative things either come from people who haven't tried it or folks that take it and go eat a dozen chicken wings and pizza. Um yes you are going to have orange stuff running down your legs, ask my Husband LOL

Congrats!!! you look fab,........... :flowerforyou:

Oh No my favorite is the guy that comes in a Screams as he's lifting - screaming and cursing at the weight - your nothing you peice of S**** I can lift twice you - you P** banging on the bench My 12 year old son didn't believe me until he actually saw and heard him screaming my other favorite is the heavy set muscle chick…

Only 2 miles today I was running late for work -

Yeah for you!!! I'm still too scared to Run a 5K you are way braver than me - although the firemen and marines might be an incentive :love: where do you live again :laugh:

I found mine at Sam's but last night at Publix they had Whole Wheat as well!

MY happy weight is 6 pounds below my goal weight - good grief I'm not so happy now :grumble:

YUM!

My favorite - easy and quick 1 chicken breast Vegetables - microwave 3 minutes in a little water - then in to sautee pan Cavender's Greek Seasoning add all 3 in to sautee pan - until chicken is cooked Minute brown rice in individual cups (micro 40 seconds) Dump on to a plate - Done -

Nothing for me - Dr's appt this morning - so off to the gym tonight

That's so funny I came at the end of the thread - and I picked the 2 that made the final cut They both are really nice

I have Buster he's a Boston Terrier I have Chester he's a really overwieght - Pug And Winnie she's a Basenji We also have Nitro - whose a Burmese Ball Python We used to have a Bunny 2 Parakeets and a Hamster - but alas they are in the big Pet shop in the sky

:laugh: :laugh: It really is important so don't forget!

try this mapmyrun.com - you can map your route and enter your time an wa la it gives you your calories and speed. I have a HRM now so I don't use it as much now Good Luck

I'm a little confused this story is from Canada which has national health - the government pays for medical procedures in Canada and the UK - in the US many insurance carriers cover Gastric bypass - so why shouldn't it be covered under national health or I am I missing something I mean doing with diet and exercise is…

oh gosh i am so sorry

Thats cause today is Pancake Tuesday -

New balance fits my wide feet the best - plus they are light for running, New Balance also has a wider toe bed -which might help the bunions a bit I have 411's now- a few months ago I bought I think 723's?? they were on sale - youch too narrow around the arch so you have to watch which type you buy they fit differently

I have it, it's not bad I've tried both flavors -I wouldn't say they taste great - I like the iced tea one better. I don't really feel full - I use it if I don't have time to eat anything before I run - I bring it with me

Well I had one for like 6 or 7 months - (loved it) Pain Sweat Made me feel like I was going to puke And I looked great - and felt great - Good Luck

69. JoJo52610

No I'm multi-tasking :laugh:

I love sweet potatoes I'm trying this one Thanks