jojo52610 Member

Wow what a difference Keep it up! Thanks for sharing!

Yeah I did the same thing Chocolate Raspberry cake - that I made for Christmas Day - I put the recipe in the MFP - 672 calories a slice yikes - thank goodness I didn't have a peice my poor sister was ready to kill me when I told her how many calories

I do have to say I have a friend at the gym that was a runner and was not overweight at all but she had a slight muffin top - she started working with our personal trainer built her ab muscles and her upper body muscles she got rid of it. So I think in my opionion it's a combo of both - diet and excercise

I'm 5"81/2 I weigh 168 which puts me on the Healthy Weight on the BMI Scale. I'm a size 11 in Juniors a few years ago I got down to 148 and looked ill and way to skinny I would like to weigh around 160 but I contantly struggle with those 8 pounds they come off and then right back on not matter what I do I think my body is…

I have both types and I run actually the Uniboob bra supports me the best

Spicy Citrus Talapia Mix in a bowl 1/2 cup Orange Juice (fresh) 4 Tablespoons Fresh Lime Juice 2 Garlic Cloves crushed Salt 1/4 teaspon 2 Tablespoons Low Soduim Soy Sauce 1 teaspoon Crushed Red Pepper flakes 1/2 teaspoon Cumin Powder 1/2 teaspoon black pepper 1 Tablespoon Brown Sugar Marinate fish for 15 - 20 minutes in…

steamed tossed with Lime Juice and Cilantro (chopped) Yum!

Wow WTG you look great ! such a difference

I like the Acai Berry - watch the sugar and keep in mind 1 bottle is 2 servings . There is one with Black Tea which I loved until I looked at the calorie count yikes!!

LOL what really cracks me up is every person who posted on this thread whatever their opionion or statement was, at one time were or are guess what .........a Teenager.............

Your'e not vindictive you are hurt and angry (rightly so) so whomever is saying that needs to just get a grip.

Ugh I haven't been around but found this thread - on December 3rd was 5 years from to the day my H confessed he cheated on me with a so call friend. 30 pounds lost in 1 month puked every day - couldn't eat couldn't sleep probably smoked 2 packs of cigs a day I feel so so bad for you because I know how you feel an it's…

HMMM the company I work for is based in Bloomington IN..........Love to root for them , but sorry I'm a Jolted Jets fan!! Either way it's gonna be a good game

I tried them once and put the box in the gargbage the vanilla ones taste gross!!!!!!:sick:

congrats you look wonderful!

Wow what a difference ...........Keep up the good work!!!!!!!

I bring water I have a belt as well - as long as you position it correctly then it's fine. I use it everytime I run also for Cell Phone Ipod etc. I live in South Florida so better to bring it then not

between 260 and 500 if I go to the gym it's usually closer 400-500

Welcome :flowerforyou:

I am blessed I've weighed anywhere from top 230 to lowest 148 I have no stretch marks no loose skin I'm lucky. What I do have is the genes that make me look older that what I am. My mother did not age well nor did I. I took care of myself but I didn't age well. When I had Chemo and I lost my hair I looked even older. It…

I live in Florida so I really can't relate to sub zero temps it does get in the 30's here I actually prefer running in colder weather I have bettere endurance when it gets cold

uhh couch potato then the sexy dieter

I don't own one, but two of my very dear friends own Volvo's and they love them The first on they got they are still running it around town - and they just bought a new one - can't remember what type they don' t like the newer one so much Good luck!

Yep I do 3 miles as a base I can do 5 . I've been trying to increase my speed - It seems to be working for me I'm dropping some pounds. good luck!

I had two of them, made me feel a little speedy. The problem I had once I stopped taking the shot - I got canker sores in my mouth. I had never had canker sores before ever - when I googled canker sores It says you can get them from lack of B-12 so I'm thinking - when I stopped taking the shots - my body freaked out

Welcome!

first of all if you read through the entire thread I wasn't the person who this comment was directed at. I responded because some people on this board flame others who don't agree with them.,and it's getting OLD. And regarding our founding fathers not envisioning the internet .so if you are on the internet and you speak…

And in England where I'm orginally from you get a Pap Smear once every 2 years - and you have to go before a committee to get surgery approved. My friend who is 2 years older than me is crippled for life and has to walk with crutches because she had to wait for surgery. So be careful what you wish for....

I thought there was no a Politics policy on this board............ American citizens expressing their opionions are now considered bullies and teabaggers (and by the way google tea bag how crude) why .....because we don't agree with the current governments policies and beliefs...............I am an every day…

I voted too! good luck