letsgetserious Member

Good job and welcome!!!! I worked my butt off this past week and didnt make my goal of 3lb (i guess thats kinda high) BUT i did lose 2 lbs.... I should be happy..... Feel free to friend me and we will keep tabs on each other.... :glasses: have a good holiday Monday :heart:

happy sunday of a long weekend to you!!!! SInce we are weighing in tomorrown (looooong weekend monday)....way to keep us on track :) Sooooooo I did 60 mins of bicycling @14-18km/her and burned 650 calories!!!!! I dont think I EVER exercised on a long weekened before...... YEAH TO ME!!! Usually camped, ate and drank......…

Yea I did it...... i stayed under my calorie goal for today and I also xercised..... on a SATURDAY .....let me tell you thats amazing for ME>>> even a long weekend saturday.... YEAH BOB!!!!!!!!!!!!!!!!!!!

WOW!!!!! YOU LOOK TOTALLY AMAZING!!!!!

that is soooo true....... boredom leads to eating... i agree..... so keeping busy like you say is the key..... but exercise on weekends doesnt happen for me.... im tryin to get into the mode.... need help !!!!!!!!!!!!!!!!!! and Monday weigh ins UGH..... but way to keep us on track..... Your an inspriation.... Kudos :) GF

Like the song goes..... "You got a friend in me " ...so count on me and we both can do each other some good........ :)

does anybody know how many calories is in homebrew about 95%>>> I know, I know,,,,,,, dont judge me... just give me calorie numbers...

SNOW PEAS are the greatest snack!!! and what a filler!!!! if you can find them...they seem to go so fast....there on sale now and EVERYBODY wants them...if you havent tried them....do it friday you will see they are FANTASTIC.. Happy Friday and good luck Its going to be hard to stay focused over the loong weekend..... wish…

:love: luv this site :glasses: :heart: :drinker: :bigsmile:

WOW!!! girl you look AMAZING!!! Awesome work!!! You are an inspiration to all...... Keep it up!!!

Hey chickie!!! That sounds like a challange !!!! AND SIGN ME UP!!! I like the idea of adding your tummy meausrements since that is the area where I (and probably most people have the dreaded bulge!!) ...... keep me posted in order what to do.... thanks :) WE NEED THIS! WE CAN DO THIS :)

count me in toooo.. But when I'm swimming at the gym....I dont do laps,,, I take an interval aquazsie class and on fridays I strated taking a Bootcamp aquasize class both are pretty intense and alot of fun... sooo I;m not sure if I fit the criteria to join because I dont do laps...... But let me know :) Good luck swimming…

OMG!!! Girl you have come soooo far you look fabulous.... Yes its hard and days can be very frustrating but just look at you...... keep it up!!!!!!! :)

Consider yourself .... friend-motivated..... Being positive and truly focused is a huge part in this journey as you know... I am fairly new to this site - 4 weeks in and I am so focused... so I also need YOUR HELP Interested???????

HEY...... DONT GIVE UP....famous last words eh??? But when I joint about 4 weeks ago the same thing happened to me.... make sure you are eating enough and keep it up. the scale is now moving for me...YEAH....I eventaully lost 10 lbs in 3 weeks then people say to eat back your xercise calories but YIKES i went up 4 #!@&…

:flowerforyou: You will find this place full of information and very knowledgable people,,, its soooo coool Feel free to friend me :glasses:

welcome and this place is realy really awesome... feel free to friend me. :):flowerforyou:

THATS THE ONE!!!! But it looks soooo INTIMIDATING!!! How long are you on the machine for??? I need your inspiration :)

???maybe I sound like a non-xerciser??? But I'm getting there........ weighted sight ups and weighted lunges???? plese xplain :blushing:

thanks - - I find when I am on the weights that yeah your right they are your strongest muscle.... so how many reps should I do>>>>or should I increase the weight when the current amount Im using is too easy?

thanks - -- they have just put this most awesome stairmaster at the gym... its huge.... 3 level of stairs.....I might have to build up some courage and "just do it!!" thanks

Hi!!!! This place is amazing.... the information and the advice that you get from people is soooo motivating that you get addicted to going on her :)) So welocme and the best of luck to you and feel free to add me as a friend if you wish

WOW..... You look FANTASTIC :) Thanks for the inspiraion needed that

Hi!!!!]] Welcome and considered yourself friended :flowerforyou:

Good job girl... How do I join this 10lb loss for month of May??? and what can you tell me about it? Im fairly new to this site I have been on for about 1 month its soo cool... but I need more motivation and this group sounds pretty amazin Thanks :flowerforyou:

Hey....aswesome advice!!! Thanks I needed that today

Hey....aswesome advice!!! Thanks I needed that today

Welcome........ Yeup your right......this site is pretty cool.... I have been on for approximately 3.5 weeks and your right when you realize how many calories are in something..... Best of luck to you and remember we are all in this together :wink:

A friend here for ya :flowerforyou: .... but it will have to work both ways...... I also need ALOT of motivation BUT WE CAN DO IT!!! This program is soooo cool.......

HI and welcome.... I too am fairly new and have obstacles..... in a nutshell, my husband, again, is diagnosed with cancer this time stage IV and is on chemotherapy! He has had a major surgery done in Calgary, about 3 months ago, which didn't go as planned.. oh well. he is an amazing person and he has an amazing attitude…