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I like to use frozen fruit, since you don't need to add ice =D my go-to recipe is 6 oz plain greek yogurt 1 cup of vanilla or chocolate light soy milk 1/2 cup frozen raspberries 1 tablespoon peanut butter (optional) blend and enjoy =D you can up the fruit/add in some fresh fruit too if you like
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on my last trip I bought: hummus raspberries strawberries tuna greek yogurt (plain - 80 calories and 17 grams of protein <3) salmon potatoes brussel sprouts natural peanut butter soy milk green beans bananas clementines red beans hot sauce (I put it on like everything) banana peppers fresh bread pork (accidentally bought…
