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Most days I eat around the 1,200 calorie mark (I don't feel hungry though, I'm not starving myself or anything!) so I can eat more/different food on gym days if it helps with recovery. I'm trying to get fitter as well as thinner.
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Rowing (10 mins), bike (20 mins), cross trainer (20 mins), plus leg press, chest press (I hate that one!) and various stretches. I do a few lunges with really light weights, but I don't really do any lifting!
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I think Weight Watchers call it a lifestyle change, which sounds better than diet. Diet has temporary connotations, and we have to permanently eat better to not revert to previous heights of fatness. I don't really have a name to describe what I'm doing, labelling anything can put pressure on. I just know what I'm doing is…
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I lost several stone through religious wii fitting a few years ago. The step aerobics, boxing and muscle workouts are really good. I don't use wii fit for exercise now (brave enough to go to the gym!) but I still use it for weighing myself. Thoroughly recommend it, particularly if you hate exercising in public.
