tamrajd Member

hello, just start a new day. sometimes if i know it's really going to be a good dinner nite, i log in my meal on mfp before i eat so my mind is already set on what i can have because i've already committed myself to the amounts. it just helps me control myself. have a nice day!!!

I was wondering is there a problem with to much protein? Iseem to go over on my protein often but have a prob getting enough calories.

hello, i joined yesterday. i really like the site, but i've been struggling to eat enough calories which has slowed my weight lost to a halt. i haven't lost anything in a week or so. driving me crazy. making me depressed

hello, I also like the tools. Its nice to be able to keep track and having people out there doing the same thing:

just wanted to say hello. I reallly hope this helps me. I have a hard time eating all of my calories