AmyTCaldwell Member

Mine says 146 lbs renewed last march, I'm currently 113 lbs.:-) hard work pays off. 5 years ago it said 286 lbs. Yeah I can't believe it either. Yeah for Amy,and a lot of hard work. Not done yet have lots of tonimg to do.:-)

Yogurt,always helps me,doesn't matter what kind, add a little granola in it if you like,I've had a problem waking up in the middle of the night and eating a full coarse meal. For years,I struggled with my night time cravings,especially chocolate,I have dark chocolate on hand all the time, I've been craving sugar lately,and…

1 tbl caster oil at every meal,and at the end of the day,take Rollin pin and roll it on your belly for 3 minutes.not sure why. All I know is that it definitely,cleans you out. But the Rollin pin is supost to flatten the fatty tissue under the skin,some way some how.I've tried it,and it didn't work,ohhh the caster oil…

Garcinia or forskolin,I've tried both and I am currently taking garcinia,along with walking 5 miles a day 6 days a week . I just started doing T25 workout,it kicked my butt, its a great workout. Go to your local health food store,let them know what's going on with your body and they will lead you in the right direction. :D…

I was in a size 22 jean tight 22 and with lots of support motivation and determination I was able to do it,Richard Simmons. Yes ... sweat in to the oldies is all you need, I was 287 lbs 3 years ago,and with working out 3 days a week with Richard did it for me. I weighed 107 2 months ago now I'm 117. It don't take long to…

Ohhh my dear,well let's see..... my friend,need willpower,where can you find that,you your dear precious child.that's where!!! You need to stop and think,what it will be like not to share those precious memories with your child,ask yourself,do you want to be in a wheel chair?do you want to be on oxygen,no you don't.you…

1 hour and 15 minutes,the way gas prices are now days, that eats half of my pay check.the grocery store and my dog eats the rest.:ohwell: I make it I spend it....... I need to find a job closer to home....carpenter work pays better away from home though.

5"1 highest weight 287lbs lowest weight 107 lbs current weight 107lb::smile: and still going......

Feel free to friend me......I've been where your at.and I will help you the best way I can.....my secret weapon was...(Richard Simmons)! Sweat in to the oldies collection. He is fabulous....:smile:

I'll be praying for you . I know you can do it....god bless ya dear....

I think I can,I think I can....:happy:

Don't y'all leave me behind.....I need friends........:happy:

Well I was close very close to that and out of all the exercises I've tried .( sweat in to the oldies collection,worked for me) its not to strenuous,its fun and Richard Simmons is the best. I thought I'd never lose any weight,I loved twinkies and hohos but he was my inspiration,I cry to this day and thank the good lord for…

When you have the urge to binge eat , it is very important to tell your self no.I myself used to be a binge eater,and then made my self throw up,I felt horrible,then I got mad at myself for doing it and realized,not only do I feel bad but now I have to work extra hard,to burn the calories that I had just consumed.get your…

:flowerforyou: this flower is for all who have and who are about to accomplish weight loss and make their dreams come true.now let's get busy and burn those calories.