Wookinpanub Member

I actually enjoy the shakes in the morning with some fruit added. That was key to sticking to using them and helping me lose weight.

Similar approach worked for me. MRS were a good way to manage calories for me and I enjoyed them.

I do a MRS (GNC Total Lean 25) about every morning for the last year and a half right after I work out. I add some fruit to it. Good source of protein and other good stuff. Sure is a lot better than my former breakfast of sugar cereals and or high carb pancakes, bacon/sausage

45 or 19? Yes I creeped her profile to see age. Very impressive

Marry - trophy wife

Looks like he has some nice traps.

28, taken, architect

fit

Not sure but something delicious

her figure..even looks good in dress shirt & tie

artistic

oh yes, brunettes any day of the week

chatty cathy

pistachio - only a little bit of the delicious part showing

uh nope

No lips to play kissy face with

Probably only lucky enough for a ONS - this is the deserted island thread right?

Yuck Good n fruity

Nas t - Yuck anduille or however u spell it

looks likes she reaching out to give me a hug, love when pretty girls hug me

10 love birds of prey

yummy, love pineapple mint chocolate chip ice cream (green color of course)

Looks like a nice guy, would hang with

Yum... they need to bottle that garden hose water up. Flammin hot cheetos

Double yum, key lime pie has a special meaning with my lady. Goetta

I always get guys on these types of threads. Why?

Not sure what is at your gym but I started on Treadmill, which was boring and hurt my calf muscle. I then went on to Elliptical using the interval mode and increased the level over time. I really enjoyed the elliptical. After 3-4 months of progress I was encouraged to use the Arc trainer. I could barely do level one on the…

I did Isagenix in 2005 and lost 25 lbs in 7 weeks and that is not sticking to it 100%. It's combination of VERY LOW calorie with my increase in exercise contributed to the loss. I would have certainly called that a "jump start" if I continued exercising and went to a sensible calorie deficit diet that one can maintain over…

So what about cardio that uses some resistance - arc trainer, treadmill running uphill, etc? Aren't you exerting extra force and thereby using more of the muscle to create a muscle repair like lifting? Certainly not the same level as lifting?

Nice work, look great. you look a lot less than 199. Nice work around the mid section.