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welcome!
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Doing it the healthy way, you could lose approx. 24 pounds. 2 lbs a week x 12 weeks, but I would imagine you could lose even more considering your starting weight.
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sticking to portion sizes on everything
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They get me every time :)
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Are you making a group for this so it's easier or will it be in this thread?
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Sorry. I got way too many friend req. from this post and am no longer adding anyone. But y'all are welcome to add each other :)
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mike
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It was actually a Lunchable for a short period of time. I wouldn't have thought of it either :)
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My ticker is not as great as Robs, but I've only been eating healthier for about a week and a half. Like he said, moderation is key.
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you look fantastic!
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http://www.thekitchn.com/how-to-make-ice-cream-without-an-ice-cream-machine-171060
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You can add me
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Agreed. Plus, it's great to see where you could be :)
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agreed
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Healthy Snack: Energy Balls Ingredients 1 cup Old Fashioned Oats ½ cup peanut butter (or other nutbutter) Sometimes I use crunchy ⅓ cup Honey ½ cup dark chocolate chips (mini if you can find them) 1 tsp Vanilla ¼ cup Ground Flaxseed (Optional) coconut flakes (Optional – add amount you like up to 1 cup) Raisins (or other…
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Carrot Zucchini Muffins Recipe Makes 12 muffins Ingredients: 1 cup whole wheat flour 1 cup of white flour 1 cup sugar 1 tsp baking powder 1/2 tsp salt 1/2 tsp baking soda 1/2 cup canola oil 2 eggs 1 cup grated zucchini 1 cup grated carrots 1/2 cup of fresh unsweetened applesauce 1 tsp of vanilla 1 teaspoon ground cinnamon…
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bump... b/c there's gotta be more than one! (plus, I'm an apple, too)
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Pinterest
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Your diary is private so I can't see what you're eating
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My waist
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Wow Great transformation!
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Wow! What a transformation! You look great!
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I have a big heart
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I'll have to add the new commenters after work. Thanks for replying :)
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GRR! The pic is too big. It says, "The neighbors have better stuff"
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welcome!
