CCSavage88

Instead of allowing it to be a guess, go buy a cheap heart rate monitor calorie counting wrist watch =)

People who complain about other people. :indifferent:

Hell yeah, seems like he ROCKS ;)

I don't care what your face looks like, were all here to be healthy not to try out for modeling!

No clue what that means? TNP has skipped a work out this week

Interesting but not a new trend

You say that with an *kitten* as your picture?...:indifferent:

Sorry!...Now when I clicked your picture you did look younger then the small avi. ;) Forgive me?

Super close...I'm 26 =)

johnnyz ....49

I lost 33lbs and maintained it for 1yr 1/2, Although I have not gained it back, I'm restarting to drop a few more pounds...Add me =)

Woah carb city! & you CANNOT estimate, keep specific track of your foods...by guessing you can easily be off by 100's!...Exercise really means nothing if you're not still watching what you eat, eating too many fruits and veggies isn't so great when you don't have the exercise to match it, just because its healthy doesn't…

Nope!, Unfortunately just like our bodies decides where fat goes, it also decides where it's dropped. Although you can get to the point of losing everything you desire which would include your abdomen because your body as nothing else but that's the hardest part of the body for anyone usually because our bodies are…

I hope today is a good day for you & full of "feel good" feelings! =)

Can't see?

I've always had difficulty eating eggs because when I was little I convinced myself the little while stringy part was the umbilical cord and every time I do eat them I spend minutes inspecting and making sure it's ALL OUT.

Someone from work just brought me a coconut cupcake from a retirement party, as soon as she turned I put Purell foam sanitizer on it and threw it away, ruining it so I wouldn't be tempted to pull it back out!! Hahahaha:wink:

Pretty Smile:flowerforyou:

I'm confused...:indifferent:

For me personally I don't see fish or seafood as flesh, I guess it's a mind thing for me. Cow's, Pig's, Chicken come from mother's who nurture them and it's strange to me to eat them when they have family units like we do as humans, they cry in pain, they have bonds and feelings for their families.

Awesome!, Gotta start somewhere, I hope nothing but success and "feel good" feelings!...Keep rockin!

Way to go! Keep rockin' even if things slow down KEEP PUSHING!

One thing saving me is something I call "egg" pizza's I use a pan make a layer of egg whites, add cheese and any thing that falls into my foods. I change it up often for dinners. I've been doing this since 5/5/14 and I'm down 8lbs

MMMmmmMMMM, Sound's so rewarding! :happy:

If it's not there you can't eat it...Or get creative and make your own using almond milk.

Try a banana(Bananas contain potassium, which can help alleviate leg cramps) Eat one about 30min before exercising, a good amount of water BEFORE & during =) That helped me SO MUCH!, & like others have said make sure you have a GOOD pair of shoes for running and switch them up every once in a while

I don't eat that many calories in a day either but carbs will KILL my weight loss even if I'm very active.

I've always noticed a difference when I'm not drinking as much water. It isn't a temporary thing it ALWAYS helps.

I started on the same day! I'm down 8lbs =) Good luck & pure success

She might not feel included or jealousy because she doesn't want to put in the effort that you're doing but wants the attention that you're giving to your health. Try to include her or do something fun that's physical see if she enjoys the same spent together, even at a healthy weight it doesn't hurt to do fun active stuff…