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[/quote]You were saying reducing saturated fat with other fats increases HDL......it's doesn't and too bad you've decided to wash your ground beef..........a little phobic imo. [/quote] Would you please elaborate? I think it is petty to make unexplained judgments like that. And please reread what I wrote. That is not…
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http://www.sciencedaily.com/releases/2014/02/140224110017.htm This is an experiment on Saturated and unsaturated fats. I read this a few days ago... it is not a considerable study, with just 39 people. But it is a start.
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what are you saying no to?
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One last thing, if anyone knows, when I rinse ground beef, am I washing away just saturated fats, or all fats evenly? I could always just go to many small websites that have all this info, but I thought it would be good for awareness to ask it here.
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My main objective at the moment is to reduce belly fat. My arms and legs are pretty toned compared to my gut.
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Jenna....she inadvertently sparked a fun and intriguing topic: Male and female perception. A man pays a simple compliment to a woman, and yet (unbeknownst to him), he is lightly acknowledged as a jerk for his use of terminology. What we men have to figure out is....how do you get from point A (compliment) to point B…
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I do not know your lifestyle, so correct me if I am wrong, but either way it is still good information. If there are any alternate views on the information, please share with me. Your body is always trying to establish equilibrium. You have a routine, and your body knows it. It doesn't want to either lose pounds or gain,…
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The guy is a realist. he is giving a direct compliment that she has done something great for herself, and recognizes the effort of her making improvements.That is the payoff, after all. If he said, "you look good," and the woman is left to wonder whether he thought she was less attractive before, or even more, if he may…
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Hey, Chap! Im across the lake. (I think thats the term for being in America?) I think Cholepapi has it right. If you are eating the same, proportional to your tdee and weight, then your body has gotten used to the routine. If your TDEE (daily energy expenditure, or how much calories you use in the day) has gone down, and…
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See....see how you women are? We give a basic compliment of "you look better" and yall have this resentment that he is implying you looked worse before! haha.....Its somewhere in the book of things we will never figure out about women. Anyways....good job on the weight loss. And teachers are awesome! (I am going to teach…
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Protein powder, I feel, has two purposes: To sustain muscle mass, or to grow muscle mass. I am 5'9", 220, and I love my protein. I try to get it from natural resources, but boneless skinless chicken breasts get old after a while, and beef has a lot of saturated fat (which I am trying to minimize to about 20% of my fat…
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So, if I read it right, you are comparing your 1290 calorie input to your TDEE output, minus the workout. You just have to analyze yourself. How much do you burn in the other 21-23 hours in the day, including sleep? Every body is different, so that is the question you have to ask yourself. Have guards against sending your…
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Not attacking here, but I just wish to understand your logic. if she is already averaging 2 lbs per week, how would it be hard for her to do? I do have to disagree with you on one thing, though. Being at the gym for "hours" per day is irrelevant. For instance, those that do HIIT spend a 1/3 of the time working out as those…
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I'm no expert, but I believe that at your weight, you will have no problems losing the weight if you stay hard at nutrition and working out. Bigger people (like myself) tend to burn calories faster than smaller people because our heart/cardiovascular system is working harder, so we breathe harder to get more oxygen into…
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I find good accuracy and consistency in the Healthometer digital scale. I feel that the dial scales are not meant for big people. Every time I get on and off those things, it adjusts, so I don't trust their accuracy. But I tested two different scales that I had for about a week, and the one I use has consistent results, to…
