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Replies
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My name is Chelsey
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I'm not sure I can do 20lbs by then but I would really like to try can I still join?
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Owns her own business mom of 2 married
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I love this one can I pretend it's real? LOL
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I get shy but say thank you and quickly leave LOL
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Beautiful
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I started HS at 95lbs and when I graduated I was 110-115 my highest weight was 220lbs my lowest weight while on MFP was 126lbs current weight is 138lbs ( I just had surgery and can't work out for 6 weeks ) I don't think I will ever get back to HS weight but hopefully I can get to 120 when I'm able to start working out…
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Well I wasn't even close LOL
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single 1 kid bartender
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single no kids personal trainer
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thanks for the answers I have been walking just getting discouraged because I can't "workout" I'm lossing steam.
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Mean
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Thank you it was a lot of Jillian Michaels and counting calories I was a single mom for the 1st 9 months so I would put my baby in bed and then do a DVD workout. It's not easy and I was tired but it was soooo worth it!
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thank you no surgery at all just hard work and counting calories I was a single mom for the first 9 months so I did Jillian Michaels after I put my baby in bed It was hard and I was tired but it is soooo worth it
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the racer off wreck it ralph
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Isopure has a no carb portein powder it's 50g protein no carbs and 1g fat in each serving and calories are 210
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This is where I want to be bt it's soooo hard to break past 126lbs What did you do or have you always been healthy?
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Thank you everybody who commented it is helpful to me to hear what I need to be doing as I really didn't know. More miles it is LOL
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Would you say lifting is a good cross training? What is the best type of cross training? I can stand to lose about 10 lbs more but anything over that and I think I wouldn't be able to maintain. With that being said what kind of diet should I stick to to be able to keep increasing my distance but also lose weight?
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Thank you everybody for all the advise I will keep at it and just keep doing my miles and maybe in a few month can look at adding by doing some speed intervals like suggested ect. I already do cross training with at home DVD's but maybe I should start with some lifting ect. thanks again for sharing your info with me!
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Thank you I just followed a very simple 12 week program that only told me how many miles to run and on what days for example the first week was Monday off Tuesday 3 miles Wednesday off Thursday 3 miles Friday off Saturday 5 miles Sunday 2 miles the closer to the race the more the miles with exception to the last 2 weeks…
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Dolly you just gave me goosebumps......It is possible and you can do it! It's hard work but it can be done and I'm here if you have any questions or just having a hard day or just need support! You look AMAZING!!!!
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Thank you so much
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I was 26 when I had my daughter I did have to have a C-Section I was 220lbs when I was pregnant and am now down to 130lbs
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Thank you my ink looks better now then it did before I don't have a ton of lose skin so I'm sure that people will react differently depending on their skin and what their tattoos are! For the most part I think it would be fine. How much do you have to lose?
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Here are my before and during
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Before and during Hope the pics work
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muscles
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A few
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I'm 5'2" and 130 I wear a size 4 most of the time some size 2