derrickyoung Member

Bought a pair of cycling shorts. The NSV part came from not needing to buy the biggest size they make

Molly Ringwald.

You can also try playing with cleat placement and possibly the foot beds (depending on shoe). I wear Bontrager shoes that have a heat mold-able foot bed. I tend to supinate and get the same numbness in my outside two toes when running. Was getting same thing on my bike to until I switched to these Bontrager shoes and had…

Been a Noles fan since my teenage years in the 80's. Last year was awesome and I hope we have a run of a few more like it. Just would be nice if the Florida vs. Florida State finale would come back to what it used to be back in the Bowden days

oak run whole grain english muffin 1 TBSP Peanut Butter 1/2 Medium Banana Coffee black with splenda

If I make it at home or eating it at home I weigh it. If I am eating out I use the provided nutritional information from the web site. If i can not get the nutritional information in advance i don't eat there. 100% of the time without fail

Pita Break - One Bun Flax Avacado - Avacado - Mashed Onions - Raw Generic - Chicken Breast (Skinless,boneless) Baby Spinach

Looks like this is a group of people with lots of inspirational stories to follow along with and motivate. Jumping in to follow along

Brown Rice Chili Basicly follow your favorite chili recipe or idea but use brown rice instead of Ground Beef. 4 or 5 dollars worth of stuff makes enough to last 4 or more meals

SW: 306 CW: 271 GW: 170 (266 for Jult 31) Weigh in Dates: Start of Month (7/01 Tue): 271 7/05 Sat: 267 7/12 Sat: 264 7/19 Sat: 261 7/26 Sat: 259 End of Month (7/31 Thur):257 Total loss for July 14lbs

Wasaga Beach or Mississauga depending on work schedule

Sounds like a solid plan. Starting to just log your food will open your eyes and you will soon be making smarter choices. At least that is how it worked for me to get started. I just logged for 2 days and on day 3 was focused on meeting my calorie goals. I started in the 300+ club as well and some great friends on here…

zucchini Chips. The recipe was on MFP facebook page i think. Basically slice very thing, spritz with light olive oil, season and bake till crispy. I made them last night with garlic powder and a touch of salt and pepper. They were awesome

Wasaga Beach and Mississauga here. Have family in Salisbury and Hampton NB. Love to find some local West GTA pals to motivate and push me.

SW: 306 CW: 271 GW: 180 Weigh in Dates: Start of Month (7/01 Tue): 271 7/05 Sat: 269 7/12 Sat: 266 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur):

i am the same. I find things that will support and encourage the changes I am making in my lifestyle. I also find it helps motivate as well. 10lbs till I get new item. then when you get it your excited, you use it and go a little harder then.

A Vespa. Cause fat people can not ride Vespas

dom pérignon at the time was about 240.00/bottle Clos Des Pape Chateauneuf Du Pape in a restaurant at about 280.00/bottle

SW: 306 CW: 271 GW: 180 (166 for Jult 31) Weigh in Dates: Start of Month (7/01 Tue): 186 7/05 Sat: 7/12 Sat: 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur):

I may be wrong but I think to accurately determine your MAX HR you need to start with your resting heart rate. Take HR first thing in am before getting out of bed. Then from that you can determine zones and MAX HR.

As stated, get a scale for your food. Log every bite accurately. If you go over on a day that is okay it is better to know that than cheat on your logging. Surround yourself with as many positive and supportive people on here as you can because when you want to give up they will pull you through. There will be times you…

Not the Toilette, but dropped in a Sewage main when working road construction one summer.

I think everyone has hit the clean points dead on. I try to eat cleaner foods as it allows me to eat a meal at 400 calories rather than a side equaling that amount. But I am hardly a "Clean eater" or restricting myself to clean foods. The key is weigh everything and record everything notonly does this help eat at a deficit…

My Calorie goal is 1620 but in 50 days I think I may have come close to that one or two times. I tend to be in the 1200 range, not on purpose but just that what is making me feel satisfied right now. Diary is open if you care to look

I don't really think there is a perfect answer to this. I looked and could not get 1 device that does everything. I have a Garmin Forerunner GPS/HRM and I love everything that it does. However it does not hook into MFP. So I still need my phone and runkeeper. Runkeeper will accept a HRM but it needs to be a bluetooth HRM,…

My biggest problem and thing I had to learn was to not drink my calories. Once that was under control the rest became fairly simple.

I think everyone is different to an extent. at the end it is how much you eat and has to be under what you burn. How you apply this is where we all vary to an extent. I know or me personally there are certain foods that are triggers for me wanting more than I should ever eat. So I need to stay away from those. Some of my…

I am new to running to and will agree that 5/k a day is to much out when just starting out. The fact your cardio system can manage that is great and incredible but joints, tendons, ligaments and Muscles need time to adjust as well. Also if your feeling the knee pain a day after your rest day then I would lay off for a few…

I have set a schedule of rewards for achievements based on Milestones. The rewards are not food based but more incentive based. So for example when I complete my 5k race I will buy myself a new Bike.