Artemis726 Member

Friday is always pizza night in our house! I make a homemade crust, and add sauce and light cheese. Delicious and pretty healthy! But- you shouldn't go through all that trouble! Have you seen the new stuffed crust pizza at Pizza Hut? MMM! Nom-nom!

Friday is always pizza night in our house! I make a homemade crust, and add sauce and light cheese. Delicious and pretty healthy! But- you shouldn't go through all that trouble! Have you seen the new stuffed crust pizza at Pizza Hut? MMM! Nom-nom!

Friday is always pizza night in our house! I make a homemade crust, and add sauce and light cheese. Delicious and pretty healthy! But- you shouldn't go through all that trouble! Have you seen the new stuffed crust pizza at Pizza Hut? MMM! Nom-nom!

Thursday 21st November 2013 Workout: 90 Calories Burned: 517 Miles: 5 Reps: 100 core, 25 sit-ups Stretching: 10min Fruit/veg: apple,banana, avocado- total of 4 servings #1 Water - 25/35 #2 Sodium - 20/35 #3 Workout 50/60 pts #4 Bad Habit:0/25 pts #5 Good Habit: 0/25 pts #6 Team Talk: 3/7 #7 Smack Talk: 0/5 #8 Distance:…

Wednesday 20th November 2013 Workout: 105 Calories Burned: 458 Miles: 5.2 Reps: 100 core Stretching: 10min Fruit/veg: apple, tangerine, peas- total of 3 servings #1 Water - 20/35 #2 Sodium - 15/35 #3 Workout 40/60 pts #4 Bad Habit:0/25 pts #5 Good Habit: 0/25 pts #6 Team Talk: 2/7 #7 Smack Talk: 0/5 #8 Distance: 19.4/32

Happy Wednesday, Wolverines! Tuesday 17th November 2013 Workout: 120 Calories Burned: 524 Miles: 5.9 Reps: 100 core, 25 sit-ups Stretching: 10min Fruit/veg: apple, tangerine, peas, baby carrots- total of 4 servings #1 Water - 15/35 #2 Sodium - 10/35 #3 Workout 30/60 pts #4 Bad Habit:0/25 pts #5 Good Habit: 0/25 pts #6 Team…

Sunday 17th November 2013 Workout: 75 Calories Burned: 447 Miles: 4 Reps: 0 Stretching: 10min Fruit/veg: apple, banana, salad- total of 5 servings based on 100 gram per serving #1 Water - 5/35 #2 Sodium - 5/35 (Su-2409 #3 Workout 10/60 pts (Su #4 Bad Habit:0/25 pts (Su #5 Good Habit: 0/25 pts (Su #6 Team Talk: 0/7 #7 Smack…

November 17th (Sunday) Points Tracking #1 Water 35/35 pts #2 Sodium 35/35 pts #3 Workout 35/60 pts , #4 Bad Habit 25/25 pts #5 Good Habit 25/25 pts #6 Team Talk 4/7 pts #7 Smack Talk 5/5 164 total for week

November 15th (Friday) Workout: 0 Calories Burned: 0 HIIT: 0 Reps: 0 Stretching: 7 mins Points Tracking #1 Water 25/35 pts #2 Sodium 25/35 pts #3 Workout 25/60 pts , #4 Bad Habit /25 pts s #5 Good Habit /25 pts #6 Team Talk 3/7 pts #7 Smack Talk 0/5 November 16th (Saturday) Nothing- not feeling well. :( Points Tracking #1…

Hey Dolphins! It's the weekend AND a day off from the challenge! How about treating yourself with some delish fried food and cocktails. Go ahead- you deserve it! :flowerforyou:

Hey Sharks! It's the weekend AND a day off from the challenge! How about treating yourself with some delish fried food and cocktails. Go ahead- you deserve it! :flowerforyou:

Your present circumstances don't determine where you can go; they merely determine where you start. Nido Qubein

Great job this week! I love all fruits, but especially perfectly ripe melons. Yum!

November 14th (Thursday) Workout: 45 Calories Burned: 197 HIIT: 6 Reps: 100 Cardio 100 UB 100 LB, 100 core Stretching: 10 mins Points Tracking #1 Water 20/35 pts #2 Sodium 20/35 pts #3 Workout 25/60 pts , #4 Bad Habit /25 pts s #5 Good Habit /25 pts #6 Team Talk 2/7 pts #7 Smack Talk 0/5 Weigh in- 153.0

November 13th (Wednesday) Workout: 60 Calories Burned: 482 HIIT: 6 Reps: 50 Cardio 60 UB Stretching: 10 mins Points Tracking #1 Water 15/35 pts #2 Sodium 15/35 pts #3 Workout 20/60 pts , #4 Bad Habit /25 pts s #5 Good Habit /25 pts #6 Team Talk 2/7 pts #7 Smack Talk 0/5

I am enjoying the stretching quite a bit. It's a nice way to slow down and do something for myself. I think it's awesome that my kids are copying me and joining me on the floor! My hamstrings are definitely looser, and it feels like I am living in my body more. Less stiffness- more awareness. Thanks Sheri! It's great to me…

November 12th (Tuesday) Workout: 60 Calories Burned: 557 HIIT: 6 Reps: 50 Cardio 25 LB Stretching: 10 mins Points Tracking #1 Water 10/35 pts #2 Sodium 10/35 pts #3 Workout 20/60 pts , #4 Bad Habit /25 pts s #5 Good Habit /25 pts #6 Team Talk 1/7 pts #7 Smack Talk 0/5 I am thankful for my husband- who is truly my best…

Great starts this week! November 11th (Monday) Workout: 60 Calories Burned: 563 HIIT: 6 Reps: 100 Cardio 125 Core Stretching: 10 mins Points Tracking #1 Water 5/35 pts #2 Sodium 5/35 pts #3 Workout 10/60 pts , #4 Bad Habit /25 pts s #5 Good Habit /25 pts #6 Team Talk 1/7 pts #7 Smack Talk 0/5

Sunday 10th November Workout: 45 min Calories Burned: 171 Reps: 100 lb 100 ub 100 core HIIT: 7 mins Stretching: 10 mins #1 Water 35/35 pts #2 Sodium 20535 pts #3 Workout 50/60 pts #4 Bad Habit 25/25 pts #5 Good Habit 25/25 pts #6 Team Talk 6/7 pts #7 Smack Talk 5/5 166 total

Hello everyone! Sorry I have been quiet the past couple of days. My middle daughter slipped and had a concussion, so I've been busy spoiling her and keeping an eye on her. She's much better now. :smile: Points for Friday November 8th Points Tracking: #1 Water 25/35 pts #2 Sodium 20/35 pts #3 Workout 45/60 pts #4 Bad Habit…

Weight- no change :( I expected this because of the harder workouts. Whenever they get harder, I gain water weight for sometimes a few weeks! I try to stay focused on how I feel vs the scale, but it's frustrating... November 8th I actually did a real morning workout! Go me! Workout: 55 Calories Burned: 425 Reps: 0 Did lots…

@ Kelly- that was thoughtful. I hope you are feeling better soon! November 7th Workout: 88 Calories Burned: 335 Reps: 200 core, 25 UB, 50 LB Stretching: 5 HIIT: 0 EM: Made lots of little extra trips around the house cleaning up today for 1pt Points Tracking: #1 Water 20/35 pts #2 Sodium 15/35 pts #3 Workout 40/60 pts #4…

How is everyone doing? Been a little quieter in here. Keep working hard, team! :) November 6th Workout: 76 Calories Burned: 345 Reps: 0 Stretching: 5 HIIT: 10 EM: 0 Points Tracking: #1 Water 15/35 pts #2 Sodium 10/35 pts #3 Workout 30/60 pts #4 Bad Habit /25 pts #5 Good Habit /25 pts #6 Team Talk 3/7 pts #7 Smack Talk 5/5

November 5th Workout: 90 Calories Burned: 408 Reps:150 core, 25 UB, 50 LB Stretching: 5 HIIT: 0 EM: extra stair trips, playing freeze tag with the kids for 2 pts Points Tracking: #1 Water 10/35 pts #2 Sodium 5/35 pts #3 Workout 20/60 pts #4 Bad Habit /25 pts #5 Good Habit /25 pts #6 Team Talk 2/7 pts #7 Smack Talk 0/5 Some…

November 4th (Monday) Workout: 62 Calories Burned: 452 (Turbo Fire and walking) Reps:0 Stretching: 10 HIIT: 8:00 min elliptical EM: extra stair trips for 1 pt Points Tracking: #1 Water 5/35 pts #2 Sodium 0/35 pts #3 Workout 10/60 pts #4 Bad Habit /25 pts #5 Good Habit /25 pts #6 Team Talk 1/7 pts #7 Smack Talk 0/5

Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan Build your habits! :happy: