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girlfriend
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I only eat 1 meal a day, I start in the morning with the first bite and take my last bite at night :D
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I have the fitbit flex and love it! It syncs with MFP and a few other sites, MFP also synces back with fitbit and you get a good idea of how you are doing, It adjusts your calories in MFP depending on your activity to give you a better idea of how many calories you are burning.
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I like that! food :) pretty much taking it down to the basics I love it, might try that! :) I am a shift worker to so my breakfast and dinner times are different on my days off 4am-7am Breakfast 7am-1pm Breakfast/Lunch 1pm-10pm Lunch/Dinner 10pm-4am Dinner Snacks Supplements
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Barny: I love you, you love me....
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I am old school and prefer to creep in the tree with binoculars... J/K I only creep peoples food diarys to get ideas :)
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Thanks for the advice im getting, I am really new to this and trying to learn what I can about proper nutrition, it seems one site say eat this and I find another that says avoid it, Im having a heck of a time finding what I should be using for my plan. Im going to keep researching and reading of course, I thought…
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AWESOME story! You are a true rolemodel! It must have been so tough to get started but you made it! Best wishes for your continued journey! Thank you for sharing, you are an inspiration!
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3 musketeers bar... wait that what im NOT supposed to do anymore.. lol homemade turkey jerky, activia yogurt, almonds, cheerios, homemade banana chips
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Stomach
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Defender
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Bill in East Orlando
