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Been there, done that sista! I used to let it tail spin me and justify not only falling off wagon, but completely going off the rails. While I'm not perfect with this, I don't let one slip ruin an entire day. I try to remind myself I can simply get back in track by eating clean the next time I put something in my mouth. I…
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I'm paleo-ish, meaning I'm not strict (some dairy, peanuts, green beans). I will also have a splurge of wine and slice of pizza on Friday nights. I'm probably closer to primal than paleo due to dairy. I love it. I've been doing it for about 3 years.
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I did the Whole 30 before, and you aren't supposed to track calories. I didn't and lost 16 lbs in a month. If you don't stay paleo-ish after you are done, you can gain back (because you are probably going back to a high carb diet unintentionally). Agree with a previous poster, if you do track, do not let the fat and…
