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The advice that made the most difference for me was that if you cannot carry on a conversation while you are running, you're going too fast; so concentrate on stamina rather than speed. Additionally, there is a form that works better for me in which my weight comes down more toward the front ball of my foot, rather than…
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Pics or it didn't happen?! How about a pic of what happens when you run in a sports bra that zips up the front with double D's? Then you have to hide in a bush to get it back on? *giggle*
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If anyone looks at you and sees anything else but someone out doing something positive for themselves, then they are not worth worrying about. Just focus on the result you want, listen to some good music, and to hell with what people think. :) I'm a bigger girl, and I run, and I've honestly never seen another exerciser…
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Man, I want those biceps!! You look fantastic! Congratulations!
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*GASP* You most certainly should not make bacon out of unicorns! This is travesty!
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Add me too! (and anyone else that wants to!) I too was gone for a while and have returned for the same reasons! About 80lbs to go myself. :)
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I would, like others have said, definitely consider the weather as a possibility. I'm from the south US, and used to humidity, whereas now I live in Minnesota, where the air gets very dry (less than 10% humidity). On "Normal" days, I can run up to a half hour and feel fine, but on days when the humidity is even 5-10% lower…
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I hope I can do as well as you all seem to be doing!
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Thank you! I'm looking forward to succeeding. :)
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Hey fellow gamer! I'm a Vet 2 Templar in Elder Scrolls Online! =D . Add meh!