dad106 Member

I missed it too. I was too busy watching some clown at the gym take a running start to get under the bar before he squatted.. and then he didn't even squat properly. Made me sad at first... and happy when I showed him up!

Cheap Chocolate Whatever my students are eating for lunch Low fat foods Sugar Free Foods Bad cuts of beef

The difference with that thread is, she isn't purposefully doing it for attention. and she's trying to make her body better.. if she loses, then great.. but she isn't purposefully trying to gain. This chick on the other the hand, is purposefully feeding herself for attention.. and that cries out as a mental health disorder…

That is sick.. I'm sorry but a stomach hanging over your shorts and shirt that doesn't cover, is not attractive in the slightest. I hope she realizes what she is doing before it's far to late.

I think they are worth the money, if you can find a decent one. My first trainer was crappy and full of himself. My second and last trainer, were both fantastic. I agree that you need to go in with a set of goals, and a mindset. Tell them exactly what you want to do, and how can they help you achieve that. Make sure they…

My mom and I are going to a buffet.. Mainly because she gets a free mimosa and a flower.. Lol. I plan to eat what looks good and not eat what doesn't!

You only have 10 pounds to lose.. which is nothing. For someone who has lost a greater amount of weight, a little slip up or gain is going to be a big deal to them and just because it's not to you, doesn't give you a right to invalidate their feelings. I only gained back 5 pounds, and freaked out.. because there is no way…

I don't think they look any younger then they are.. I mean, they may look a few years off but nothing significant. Also, I as a white chick, always get mistaken for younger then I am. I'm 25, and most people pass me off as 18.. 21 or 22 at the most. What I'm doing, I don't know.. but I sure hope I keep doing it!

A flat stomach with definition, comes from diet.. not exercise. You need to have a pretty low body fat before abs will show. That being said, you lost inches.. which is a good thing so close to your goal. Maybe try ditching Jillian and doing a different routine? It may make a difference for you.

I start work at 8, or 9.. and I get up at 4:30, 5 am. How much eariler would you like me to get up? I also live a ten minute drive from either work place, and leave at least 30 minutes before hand.. again, how much eariler do I need to leave? When pedestrins cross the street where I live, they take their sweet time and…

I'm 25, but people think I'm between 18 and 22. I work in a high school, and I'm always getting stopped by security people and it generally goes like this: "Excuse me hun! Where is your hall pass?" "Oh I work here... Shows staff ID" "Really? Well are you a student teacher then?" "No I graduated in 2010" "Oh ok. Have a nice…

95% of the time, I am more important.. mainly because I hate being late. I cannot stand crappy drivers.. If it says 45, go 45 or 50.. it won't kill you! When you get on a freeway ramp, don't brake at the top because of on-coming traffic or I will rear-end you. Most importantly.. don't give the stink eye when I zoom around…

Buy padded shorts/seat cover because your behind will hurt Bring water/towel Get their early to talk with the instructor Have fun :) I go to a spin class on Saturdays, that will be taken away in summer. I'm hoping to find a day that I can go, that will suffice until I can pick it back up in the winter/spring on Saturdays.

Everyone retains water.. other wise the muscles can't repair themselves. Low carb just helps you retain less water. My suggestion is, if you know you lose at around 1400 hundred, then start there and eat back exercise calories. If you find yourself hungry or not satisfied, then add more. If you find yourself not losing,…

and their delish! To OP: I eat what I please.. pronucation or not. If it tastes good, then I'm good!

Either do I, but a laxative is not the answer..unless you are constipated. Also in his OP, he said that he feels sick.. then added the in pain part after he didn't get the answer he wanted.

Frankly, I don't think a laxative is necessary.. we all slip up. Drink extra water today, eat what you normally do, and your body will take care of the rest.

Do you have a smart phone? There are plenty of apps with routines for dumbbells or exercises for dumbbells where you can create your own routine.

Polar uses Coded transmitters... Not sure if it's specific to each watch, or just to the general series. Your best bet would be to ask Polar.. they could probably point you in the right direction.

I had a trainer for 2 years.. and i miss him everyday since I switched gyms. I find that i am not as motivated to exercise, without knowing that I have a scheduled session. I also find it easier to have someone set something up and tell me what to do, instead of me trying to figure it out. Personally,I think it's worth the…

Which is why you go out early morning or late at night.. Pretty sure it's not 110 degrees at 6 am. Nothing says you have to exercise mid-day when it's hottest out. Plus you don't know where OP lives.. it may be different for him.

What's wrong with outside? why do you need a machine? I personally hate doing cardio on a machine unless I absolutely have to.. I'd much rather be outside!

Honestly, MFP is set up for people to lose weight on diet alone. As long as you eat under your calorie goal, you should lose weight. Problem with this approach is, you are also going to lose a lot of muscle.. which is going to make keeping the weight off harder. You may also wind up looking flabby because even though your…

My mom has arthritis and she does it. It's an awesome low impact exercise that will help your joints not hurt as much. See if any place has a warm water pool.. thats even better!

This. Plus correlation doesn't equal causation. Sugar is in a lot of things.. and if you don't take proper care of your teeth, you are going to have problems no matter what you drink.

No, not like Pepsi Max. Pepsi Next has Splenda, and Sugar.. so it actually tastes like a real soda, but only 60 calories and 15 grams of sugar.

I'm personally a fan of Pepsi Next. 60 calories and no diet after-taste because it doesn't contain aspertame.

So I'm assuming then that no, you don't have a chest strap HRM, which means it's crap. As someone else pointed out, chest straps go under the girls around your rib cage and stretch to fit that area. I suggest you return this one and buy one with a chest strap for the most accurate calorie estimation.

Do you have a sportline with or without the strap? If it's without, then it's no better then MFP or the machine. All though 85 calories for 12 minutes on the elliptical sounds about right depending on age, weight, height and current weight.

At an inch taller and 5 years older, I weigh 150 and I don't look fat at all. I've toyed with getting down to 140, but nothing further.