drwaddy Member

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  • I'm using dymatize - iso 100 it has 100 calories per scoop, and 28 grams of protein. I like the shakes because what I would normally eat, like turkey bacon - eggs - sausage - ham all have either more calories or RIDICULOUS amounts of sodium. If I'm eating too many calories, I can fix that, if you're say MFP isn't very…
  • Anyone else having these issues?
  • I can grudgingly give up my fast food, even do 4 protein shakes a day, and eat sugarless oatmeal... But, I'm sorry, I cannot eat a garden, I just can't, especially not completely soaked in ranch dressing.
  • Yeah, I've been tracking my calories, and trying to figure it out. I think it's my sodium is holding a lot of water weight, that would make a lot of sense. So, I'm sure I may start losing soon.
  • Ok, after re-reading my Original Post, I can see how some are confused. I started working out 2 months ago, and lost 9 lbs in 2 months. I was just lifting 25lb dung bells at my house which I've had forever. I was barely doing 15 min of lifting, and I was just reducing my calories to as close to 2500 a day as I could. I was…
  • How do I open my diary? I can't find that option in the settings.
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