george7527 Member

Shroshire UK

UK (shropshire)

Shropshire here

Shropshire here feel free to add me

Welcome to MFP I'm from UK you have taken the right move to start your health plan feel free to add me George

Shropshire UK

Welcome to MFP I'm in UK feel free to add me George x

Another 49 year old 50 in June. Only have a few lbs to lose but the hardest ones. More fitter and active than in my teens. Feel free to add me anybody

hello from UK 5'1/2" here last few lbs hardest to lose

WOW you look fantastic goes to show that it can be done

hello from uk first of all well done for the weight loss so far you can really notice the difference. print the pictures so you have a constant reminder. you really must weight all the food you eat as that is the only way you to control the portions and read carefully the food labels.

great results

Hi warren im from shropshire log food exersice daily also feel free to add me George

Welcome to MFP im from UK feel free to add me George

CW 116 GW 110 HEIGHT 5' 1/2" AGE 49

To gain weight

Muscles just love them you look great

Telford shropshire

Hi im 49 5ft1/2" tall do mainly cardio 4/5 times a week for no less than 1 hour and TDEE says I should eat 1430 cals a day.

K

Hello from rainy UK just read your story sorry for the loss of your mom. You have taken the first most important step by wanting to lose weight and doing it for yourself. If you start off by losing 7lbs a month you have more chance sticking to it small steps first. It won't be easy but you have to keep thinking why you're…

hi iv only a few kg to lose and its a real struggle the harder I try the harder they want to shift

evening from UK i'm a very keen cyclist did a 26 mile ride today my not get out much do to weather here but in the summer do many more. in september cycled 103 mile from a part of italy to france. fantastic feeling. George

Hi from UK. log every day feel free to add me

walked the Great Wall of China 2011 fantastic experience

Feel free to add me

If that helps you to get motivated that's goof we aren't here th judge we're here to help, support and encourage you on your healthy journey. Feel free to add me. George (UK)

Hi from UK it's helped me extremely helps keep me focused on track and have made really good friends

Hi i'm also in the same situation 5'1/2" and just cann't lose last few pounds which is so annoying. I do alot of cardio but somebody suggested weights training which I'm considering but only at home. Feel free to add me George (UK)

Morning from shropshire George