george7527 Member

Morning from the UK first of all you need to find out what your calorie allowance is for each day so if you google TDEE fill out all the information required that will tell you all you need to know plus other very useful information on your healthy journey. There is no magic potion just pure determination, will power and…

telford shropshire here. loads of UK ers on MFP

welcome I'm a keen cyclist when weather allows, I can do many miles just love being out on the open road. I'm from Telford Shropshire

Hello Pam I'm from the UK and been using MFP on and off for few years and just cann't do it on my own I have only a few LBS to loose and find the community very helpful. feel free to add me. George

Hello I'v only got few pounds to lose but they are the hardest i go up and down like a yo yo which is so depressing. I suffer from binge eating had binge last night felt so bad that I had to get rid of. so the whole cycle started again today been very good burnt extra calories but by night time that all gets ruined as I…

you look fantastic truly inspirational

Hi I know exactly how you feel im going through that very same thing now, just 1lbs off my target weight do great during the day but come evening time totally go off the rails as I did again last night then the guilt self loathing set in then I take thing to get rid of, and the whole viscous cycle starts again. I'm 50…

5 1/2' 110 lbs uk size 8-10

shropshire UK

Telford. Shropshire

If you give yourself small goals say few lbs each month to lose that is better more realistic. Well done on your loss so far.

50. 5'1/2". cw 112. gw 100. My weight fluctuates between 117 - 112 which I am now

I would love to build muscle but to impatient to wait to see the results. plus i'm older than you lovely ladies, and I don't think i'm the right body type to achieve good results. Any tips would be gratefully received. Thanks in advance

I know how you feel, I have good intentions while i'm at work but as soon as i get home it's totally gone which make me feel shite (sorry). feel free to add me maybe we could help each other out.

I have tried loads of diet pills spent a fortune, which I had saved my money. Healthy eating plenty of exercise are the only way.

I know how you feel i also tend to do that, then the guilt sets in then i restrict the next day which happens to be today,

Morning ladies we are 50+ young been on here 2 years then had a short break realised couldn't do it on my own so rejoined. Feel free to add me. UK based.

feel free to add me been on here for few years but needed to start afresh been logging for last 35 days. UK based

welcome you have to come to the right place to get fit and be healthy. feel free to add me. UK based

agree with other post's I have spend £1000's on them nothing works except hard work and determination put in by yourself. save your money.

welcome to MFP you have come to the right place. feel free to add me im from the UK

Hello iv spent loads of money tried them all.NOTHING works except hard work and determination you put in

Hi

Evening jgnatca thanks for sending me the link. its similar to fitbit its compatable to my mobile phone thats why i got it.

Totally agree 100%

My favourite place to cycle is in Italy fantastic views climbing all the time to lovely villages up in the mountains

Hi all been on MFP for 565 days always checking in log daily feel free to add me

Morning from the UK. iv been on MPF for a long time now I know how you feel iv had my Ups and downs in that time I'm trying to lose last few lbs finding it difficult. If you think I can help feel free to add me xx

George from Teford

Telford shropshire